ExecLevel Wellness

Rejuvenate. Inspire. Lead.

We help "Type A", high level professionals and entrepreneurs conquer stress & overwhelm to live their best life after 40...WITHOUT deprivation diets or spending hours in the gym.

Testimonials

The support group helped provide motivation and accountability. The depth of the support system at all fitness levels was engaging. I want to do my workout because I feel much better even if I am having a bad day! Best thing I ever did for myself!

Wendy S.

Before Boot Camp, I struggled with eating healthy, low energy and a pale complexion. Boot Camp helped me stay focused and committed to my goals. I initially thought logging and posting workouts and shakes to an online app was strange and hokey, especially since I didn’t know these people! But, I actually enjoyed it. It made me stay focused and committed. The group also inspired me to work harder. There are some amazing members of the group who really push themselves above expected limits.

Darlene R.

Thank you Amy and Randy for hosting a great Boot Camp! You not only hosted it, but you lead-by-example walking the talk and staying with your clients every step of the way. Your daily messages and videos based on you own experiences and research were informative, helpful and motivational because they are based in practice rather than preaching. This Boot Camp helped me to better identify and put into practice the techniques for improved work/life balance and zero-in on areas of improvement for aging well. Thank you for this great program!

Jacki R.

The most important positive effect for me due to this Boot Camp has been the change in my mindset. My motivation is so much stronger than before and I have a “no quit” attitude. Everyday I think, “is this worth it” and “how will this impact my goals”. With the changes in my body, my clothes getting looser on me, and the amount of energy I have each day, just proves how much this program works and how I finally found something that is perfect for me! Thank you, Amy & Randy!!!

Angela R.

Boot Camp gave me the tools to begin making some changes: I learned about portion control. I learned that clean eating can be really tasty! I learned how very important nutrition is to changing one’s body. I also learned that productive exercise can be focused and intense, but doesn’t have to take a lot of time. I am now more intentional about what I cook and how much I eat. I haven’t had to remove anything from my diet, but it’s turned out that I’ve been less interested in eating salty or sweet or fatty foods. There is so much goodness to be found in nutritious meals! I’ve enjoyed Amy’s and Randy’s active coaching- Amy checks in with me to hear how I’m doing and to give me tips and tricks to address the frustrations I experience.

Sarah R.

Before ExecLevel Wellness Boot Camp I struggled getting my motivation back and eating correctly. I would get depressed and basically shut down and not do anything. But during Boot Camp, Coach Amy reached out and helped remind me to push play. She kept me in check when needed and helped me keep going. Now I focus on good food to eat to help me keep focused and motivated. I have less back pain due to exercising and strengthening my muscles that help support it.

Katie K.

Boot Camp helped me break old habits to start new, healthier ones! The 21-Day fix meal plan also helped me learn more about portion control. It helped me stay motivated and share tips with my virtual team members! It also helped to know that I could contact my Coach to ask questions. I had group support and 1 on 1 support….it helps you stay accountable! I need to stay healthy and fit to help my family and friends. I also need to reach a healthier BMI to reduce my risk of Cancer returning.

Margaret B.

In my opinion, the 7 Day Rejuvenation program is perfect for a busy executive that does not pay that much attention to his health. I call it the “bullet proof” theory – eat anything – do anything – and not exercise. This program certainly provides an easy to follow road map. It is very well done.

Tom E.

LATEST NEWS

Molecular Wellness Series: January 2021 Supplementation

Drill deeper into the fundamentals of aging well and stress and discover the relationships with underlying biochemistries. In the Molecular Wellness Series series Randy Nelson, PhD will overview potential negative outcomes of chronic stress and explore solutions based on a wealth of scientific literature. Topics are continually expanding, and include: Stress, Allostasis, Allostatic[…]

5 Simple Habits to Crush Your Goals

This month we’ve been talking a LOT about goals and getting back on track for the New Year. 2020 was rough. Really rough. We were home a LOT more, our everyday routines were completely different, we probably were eating different food, and there was also a lot of stress. And even[…]

A Simple Way to Set the Tone for Your Whole Year

We want to talk about something today that can set the tone for your ENTIRE YEAR. It can help you make great decisions … set your priorities and stick to them … and even help you achieve your goals! PLUS … it can even help you feel GREAT in the process.[…]

Tips to have a happy holiday and December

We want to give you a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays! There are SO MANY reasons to carve out some time for self-care this time of year. We are going to talk about JUST ONE of them … Your MOOD! But[…]

Up for joining us in a challenge?

Actually, this challenge isn’t just for today, it’s for the next couple of months, and it’s a challenge we plan to join you in completing. Check that. We don’t want to just complete this challenge. We want to CRUSH IT! There’s not a single downside to jumping in …. Ready for[…]

Getting Started With Fitness: 30-minutes to Boost your Immune System?!

2020 is definitely going to go down in history as an eventful year … For us, one of the many big lessons of this year has been realizing the importance of our health, and how important it is to do whatever you can to safeguard it. Today we are going to talk[…]

Our #1 Rule for Effective Fitness Programs

This month we are helping you get back to basics with fitness and moving your body. We believe a good fitness routine is the ONE THING you can do to instantly improve your stress levels and overall quality of life! It’s all about effective, time-tested ways to get strong, get fit, and feel[…]

Getting Started with Fitness: Get inspired with this mind-blowing exercise!

We hope you are ready for a big dose of motivation – because that’s exactly what we have for you today. It’s time to get inspired … we are going to guide you through a really fun (and empowering) exercise. It works for us every time we do it! If you are[…]

How to get unstuck when you’re stressed + 5 ways to know if the Stressed to Best Program is right for you

Have you ever felt so stressed and overwhelmed that it feels like everything is holding you back from reaching your goals? Whether it’s with fitness, at work, or maybe something with your family, or anything in your life? Have you ever felt like you were stuck? Like your tires are spinning[…]

What change can you make in 8 weeks?

What does your 8-week journey look like when you sign up for our Stressed to Best Better After 40 program? That’s a trick question! Even though the program takes 8 weeks to complete, once you join the ExecLevel Wellness team and start your journey from Stressed to Best, you are a lifer! […]

Design a life free from burnout and depletion

The unfortunate truth is that we exist in a world that’s built to magnify our problems and stress us out. Social media trends leave us incessantly yearning for more. More success in our careers and family life, more friends, more flashy vacations to humbly brag about, more “toys” to play with… and all[…]

The Truth About Stress & Your Weight

Have you noticed that when you are stressed that the number on the scale starts to creep up? And no matter what you do you just can’t seem to lose weight? Stress can significantly impact your ability to maintain a healthy weight. It can also prevent you from losing weight. Whether it’s[…]

6 Dangerous Myths About Stress Type A Professionals Need To Know

Today we want to share 6 dangerous myths about stress that are super popular and most likely holding you back from managing your stress or even contributing to your stress levels! Once you know the truth you’ll be better equipped (and more motivated!) to manage it. We know a lot of you are[…]

Why being stressed makes it hard to eat right and workout (and what to do about it)

You know how when you’ve had a busy day and are feeling stressed out, the last thing you feel like doing is working out or cooking a healthy meal? We’ve got news for you! You’re NOT ALONE! It’s actually NORMAL to feel that way. BUT that doesn’t mean you have to give in[…]

Getting more “good stress” in your life

HAVE YOU EVER FELT? Cravings, increased appetite or driven to “stress eat”? Demotivated or in a bad mood? Digestive issues? Fatigued or restless? DO YOU EVER? Have trouble sleeping? Have difficulty losing weight? Get sick frequently? If you’re raising your hand or nodding your head you’re likely under stress. And a lot of[…]

Previous Next