Masterclass: Fighting Sarcopenia – Getting the Most Out of Your Training

   Join us for a special Wellness Wednesday Masterclass! We are continuing our October focus on MOTIVATION… Aging well is a big motivator for our clients. Sarcopenia (aka age related, involuntary loss of skeletal muscle mass and strength) is a real concern for living our best lives as we age. AGENDA:  What Is Sarcopenia?  Exercise[…]