Avoiding the Toxic Diet Culture – Part 3: Macronutrient Balance in Health & Wellness.

 

Join us for our Wellness Wednesday chat! We are continuing our KEEPING IT SIMPLE focus for February (to check out Part 1 CLICK HERE, Part 2 CLICK HERE!)

 

Few areas around health and wellness have so much noise, BAD INFORMATION and confusion as nutrition.

 

Join us as we share a simple plan based on 3 principles:

(1) Portion control
(2) Balanced macronutrients (40/30/30)
(3) Eliminating highly processed foods

 

This isn’t a DIET it’s a simple way of eating that will help you reach your goals, whether you want to lose weight, maintain or gain weight / muscle.

 

Personally, we keep it simple and don’t eliminate any food groups.

 

HOWEVER, if you prefer any one of these nutritional theories:

✅ Plant-based
✅ Vegetarian
✅ Vegan
✅ Pescatarian
✅ Gluten free
✅ Paleo
✅ Nondairy
✅ Mediterranean

 

This nutrition plan will work for you too!

 

We will dig deep into the science, show you the HEALTH benefits and provide a simple way to implement it into your busy lifestyle.

 

Healthy looks different on everyone—and it’s important to understand how to avoid falling victim to toxic diet culture.

 

We will share how to navigate building a healthier mentality toward your relationship with food and turning your focus on sustainable habit changes rather than jumping on the fad diet bandwagon.

 

Today, in PART 3 we’ll help you understand the health benefits of a 40:30:30 balanced macronutrient eating plan.

The food we eat can be medicine or poison. We spent a lot of time in Parts 1 and 2 talking about the poison, in Part 3 we’ll talk about the medicine…aka health benefits!

 

Ready to get started? Join our Boot Camp today – just click the button below to learn more and enroll.

 

 

*** Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.

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