Welcome, fellow high-level professionals and entrepreneurs over 40! In the pursuit of success, balancing work, health, and personal growth can be a challenging endeavor. But fear not! We’ve curated a list of the top 10 high-performance habits tailored just for you. Better yet, these habits seamlessly integrate into the transformative journey offered by[…]
Happy Wellness Wednesday! Join us for our Vision Mapping Workshop! 🚀✨ Did you miss our High-Performance Vision Workshop for 40+ Achievers? No worries, we’ve got you covered! 🚀 You can catch the replay right here! In this transformative workshop, we guided our audience through crafting a 12-Month Action Plan to design a life[…]
When you’re a high-level professional or entrepreneur over the age of 40, achieving your fitness and wellness goals can be a real challenge. You’re juggling a busy schedule, countless responsibilities, and perhaps even a bit of stress. But fear not! We’ve put together a comprehensive guide with 10 “Do This, Not That” tips[…]
Do you ever find yourself struggling to stay focused, battling a mental fog that seems impossible to lift? We have an exciting tip for you, grounded in science, that can help sharpen your mental clarity and enhance your focus. The key is simple: Engage in just 20 minutes of physical activity, whether it’s[…]
Unlock boundless energy and ageless success in the Master Your Energy Challenge! Join our 5-day journey for professionals 40+ to elevate vitality, harness science-backed strategies, and ignite your life. Empower yourself to rewrite the rules of aging and fuel your success. Get ready to transform your energy and conquer life’s challenges with ExecLevel Wellness Co-Founders[…]
Unlock boundless energy and ageless success in the Master Your Energy Challenge! Join our 5-day journey for professionals 40+ to elevate vitality, harness science-backed strategies, and ignite your life. Empower yourself to rewrite the rules of aging and fuel your success. Get ready to transform your energy and conquer life’s challenges with ExecLevel Wellness Co-Founders[…]
Unlock boundless energy and ageless success in the Master Your Energy Challenge! Join our 5-day journey for professionals 40+ to elevate vitality, harness science-backed strategies, and ignite your life. Empower yourself to rewrite the rules of aging and fuel your success. Get ready to transform your energy and conquer life’s challenges with ExecLevel Wellness Co-Founders[…]
Feeling tired more often than you’d like? You’re not alone. We stumbled upon a surprising statistic – the MAJORITY of people report feeling tired at least 3 days a week. 😴 But here’s the kicker: 75% of folks say that lack of energy directly impacts their productivity and overall quality of life. It’s[…]
It’s time to kick those wellness pitfalls to the curb and level up your game! We’re diving into 6 common traps that might be tripping you up on your journey to a healthier you. Trust us, we’ve all been there – but it’s time to break free and get those results you’re after.[…]
We have some VERY good news for you if you’re in your 30s, 40s, or beyond… You know how people always talk about your metabolism “slowing down” once you hit your 30s and 40s? Well, there’s a name for it… it’s called the “middle-aged spread.” It’s when your body starts to[…]
We want to talk about something really important today — more important than knowing your macros and getting your steps in. A little background first: we can’t even count how many of our clients first come to us telling us they are STUCK. They WANT to feel healthier, fitter, leaner, more energized…[…]
Ever wonder what happens if you miss a workout or two? We’re going to break it down for you in this video. First, let us be clear: we’re NOT talking about planned rest days — those are a part of the process… and we all need recovery time! But we are[…]
Let’s talk about the REAL reason a lot of long-time exercisers stick with their routines for years that has NOTHING to do with weight loss. This is the result of a non-scientific poll we conducted a while back. But real research backs it up! OK … so here’s what happened. We asked[…]
Here’s something most people don’t realize: resilience is a HABIT, not a trait. And today, we want to get REAL on the mindset, habits, and actions you can take to become more resilient. This month we’ve been talking all about building your “bouncebackability” or resilience, and today we want to leave you[…]
Weird question, but did you know STRESS can actually be good for you? We want to talk about STRESS… and how in small amounts, it can actually be good for you. The thing is, stress can motivate you, push you forward to new heights, and it can boost your focus and your[…]