Avoiding the Toxic Diet Culture – Part 4: Implementing a Simple, Sustainable Balanced Macronutrient Plan

  Join us for our Wellness Wednesday chat! We are continuing our KEEPING IT SIMPLE focus for February (to check out Part 1 CLICK HERE, Part 2 CLICK HERE Part 3 CLICK HERE!)   Few areas around health and wellness have so much noise, BAD INFORMATION and confusion as nutrition.   Join us as we[…]

Avoiding the Toxic Diet Culture – Part 3: Macronutrient Balance in Health & Wellness.

  Join us for our Wellness Wednesday chat! We are continuing our KEEPING IT SIMPLE focus for February (to check out Part 1 CLICK HERE, Part 2 CLICK HERE!)   Few areas around health and wellness have so much noise, BAD INFORMATION and confusion as nutrition.   Join us as we share a simple plan[…]

Avoiding the Toxic Diet Culture – Part 2: Understanding Macronutrients

  Join us for our Wellness Wednesday chat! We are continuing our KEEPING IT SIMPLE focus for February (to check out Part 1 CLICK HERE!)   Few areas around health and wellness have so much noise, BAD INFORMATION and confusion as nutrition.   Join us as we share a simple plan based on 3 principles:[…]

Avoiding the Toxic Diet Culture – Part 1: How Did We Get Here?

  Join us for our Wellness Wednesday chat! We are kicking off our KEEPING IT SIMPLE focus for February!   Few areas around health and wellness have so much noise, BAD INFORMATION and confusion as nutrition.   Join us as we share a simple plan based on 3 principles: (1) Portion control (2) Balanced macronutrients[…]