Finish the Year Strong!


We’re going to invite you to hop into an imaginary time travel machine and travel forward to January 1, 2023.


When you get there, you’re FIRED UP because you don’t feel like you’re starting over again in the New Year. Not only that:


  • You’ve finally dropped those stubborn 5 pounds … or
  • You’re wearing that little black dress that’s been hiding in the back of the closet to a New Year’s Eve party … or
  • you can’t believe that your back doesn’t hurt! …


What a great holiday gift to give to yourself, are we right?


Well …. NOW is the perfect time to start working on that gift!


You have 6 weeks left in 2022. How much do you think you can accomplish in that amount of time?


There’s no better time to find out than RIGHT NOW …


How great would it feel to kick off 2023 with a huge headstart on your goals?


We’ll answer that for you: pretty darn great.


In fact, we’re SO excited about this that over the next few weeks, we’re going to share some insider tips and strategies to help you finish 2022 strong.


So when most people are “starting over” in January — you’ll already be ROCKING AND ROLLING.


You’ve heard it before but it’s true:


A goal without a deadline is just a dream.


Right now is the PERFECT time of year to make a final push because of that built-in deadline.


So … with at being said, we have a mini assignment for you:


Come up with a list of 2-3 actions you are going to commit to between now and the new year that will move you closer to your goals.


And then … schedule out THOSE ACTIONS so they become non-negotiable over the next 6 weeks!


What do YOU need the most right now?


Maybe it’s:


  • Working out 3x a week
  • Meal prepping on Sundays or Wednesdays
  • Kicking your nighttime snack habit
  • Meditating for 5 minutes a day
  • Cutting back your caffeine intake to 1 cup a day


We we help our clients come up with the BEST actions that will help them reach their goals without feeling deprived or overwhelmed.


We’ve been at it for 5 years, etc. and have a time-proven program that helps our over age 40 high level professional clients carve out healthy habits with a proven that leads to lasting change.


Want to learn more? Go to


We’re on the home stretch …. it’s time to FINISH STRONG!


Are you with us on the challenge? Drop us a comment or DM and let us know what you’re committing to doing!


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