Drill deeper into the fundamentals of aging well and stress and discover the relationships with underlying biochemistries. In this series Randy Nelson, PhD will overview potential negative outcomes of chronic stress and explore solutions based on a wealth of scientific literature.
Topics are continually expanding, and include:
- Allostatic Load;
- Protein Health;
- Outdoors/Green Space;
- Heat Therapy;
- Physical Activity/Oxidative Stress;
- Nutrition and
- Nutritional Supplements.
February’s focus is on how Wellness affects you on a molecular level. Keep your Protein Health in mind as you age and age related diseases become a concern.