Drill deeper into the fundamentals of aging well and stress and discover the relationships with underlying biochemistries. In this series Randy Nelson, PhD will overview potential negative outcomes of chronic stress and explore solutions based on a wealth of scientific literature.
Topics are continually expanding, and include:
- Allostatic Load;
- Protein Health;
- Outdoors/Green Space;
- Heat Therapy;
- Physical Activity/Oxidative Stress;
- Nutrition and
- Nutritional Supplements.
March’s focus is on the wellness benefits of “green space”. When we say our stress relieving / aging well tips are science backed this is what we mean. Join Randy for a deeper dive on the “how and why” getting outdoors helps relieve stress. We believe when we know better we do better. Enjoy!
We are on a MISSION to help over 40 high level professionals and entrepreneurs to conquer stress so that they can live their best life. Download our FREE guide REJUVENATE: 24 Techniques to Beat Stress.