Planning for Success: Pre-workout Snacks


We have a delicious treat for you today!


It’s our latest list of favorite grab & go pre-workout snacks.


But don’t let the “pre-workout” label fool you – they actually make for a healthy snack any time of day!


Ready? Here’s our current list of favorite snacks. They all have 3 things in common.


They are portable, require almost no effort to prepare, and they taste great.


And even better… they won’t weigh you down during your workout.


  1. 1 tbsp peanut or almond butter on a medium banana or an apple.
  2. 100 calorie package of nuts
  3. ½ cup (40 g) (dry) oatmeal with 1 cup (240 ml) of your favorite milk and handful of berries
  4. 2 rice cakes with 1 tbsp almond butter
  5. 1 hard-boiled egg with handful of berries or grapes
  6. Deli meat roll-ups: 2-3 slices of uncured turkey rolled up inside a mini whole-grain tortilla
  7. Single serving (150 g) of low-fat, low-sugar Greek yogurt.


My first choice is an apple with some nut butter an apple with some nut butter, which I like it is a good combo of protein and carbs, and it’s crunchy and sweet.


The whole idea of a pre-workout snack is to give your body the right amount of fuel to make it through your workout feeling strong, without a rumbling stomach by the end!


If you like easy nutrition and recipe ideas like these, you’ll love our From Stressed to Boot Camp.


We specialize in easy-to-prepare meals that not only taste great but help you get real results along with simple fitness routines you can do at home.

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