This workout has a weird side effect…

 

Have you ever seen those old videos of people in the 1950s walking around with books on their heads?

 

There’s not a lot of us that specifically work on our posture the way they did back in the day, but with our cell phones and computers, we have even MORE challenges to our posture than they did!

 

Well, today, we’ve got an AWESOME core workout that’ll help you tighten up your core – and a side effect is that it’ll help you also tighten up your posture 🙂

 

Research shows that good posture can:

 

  • Give you more energy
  • Boost your self-esteem and
  • Make you feel more open to new people and ideas

 

So let’s get to the workout!

 

This workout is included in our FREE 7 Day workout plan included in our brand new ebook: Beginner Quick Start Guide to Exercise for Busy Professionals:

 

  • FUNCTIONAL MOVEMENTS
  • ENGAGES YOUR ENTIRE CORE (FRONT, SIDE, BACK)
  • 6 ROUNDS WITH 3 MOVES EACH COMPLETED TWO TIMES 30 SECOND INTERVALS…30 MINUTES TOTAL, CAN BREAK UP INTO 10-15 MINUTE CHUNKS IF YOU’RE SHORT ON TIME!

Watch the video for a demo of the following moves:

  • SIDE LUNGE “T”
  • SIDE LUNGE REACH
  • SIDE LUNGE KNEE UP

 

  • LOWER BANANA
  • UPPER BANANA
  • HOLD BANANA

 

  • SHOULDER TAPS
  • UP DOWN PLANK
  • COMBO

 

This is just one of the time-saving, core-building, posture-improving workouts you can find in our brand new eBook …

 

BEGINNER QUICK START GUIDE TO EXERCISE, which you can get right now as our gift!

 

ALSO INCLUDED IN THE GUIDE:

  • 30 MINUTE STRENGTH WORKOUT
  • 30 MINUTE STRETCH & MOBILITY WORKOUT
  • 30 MINUTE CARDIO WORKOUT

PLUS all of our best strategies to START AND STICK WITH a fitness program!!

 

To get it, go to: ExecLevelWellness.com/beginner-exercise-guide

 

We hope you’ll give this workout a try today! If you have any questions, reach out to us for any help or support you need — that’s what we’re here for!

 

REFERENCE

www.health.com/mind-body/how-posture-affects-mood

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