Rejuvenate. Inspire. Lead.
We help "Type A", high level professionals and entrepreneurs conquer stress & overwhelm to live their best life after 40...WITHOUT deprivation diets or spending hours in the gym.
Free Guide: Discover 3 Common Beliefs That Destroy Your Competitive Edge After 40
Inside our new science based guide, you’ll discover the 3 biggest beliefs that block busy professionals like yourself from unlocking their true potential at 40+.
From Stressed to Best Bootcamp
From Stressed to Best Boot Camp is A Holistic Life Optimization Program For Busy Professionals Ready To Experience Their “Second Wind” After 40. Working harder and chasing “more, more, more” is not the answer. Instead, the next best chapter in your life starts when you become aware that you are unknowingly trapped in a pattern we call, the Loathing Cycle.
From Stressed to Best: Better After 40
Crack the Code on Being Energetic, Happy & Fit After 40 – without diets, ‘cardio shreds’ or pills. An 8-Week Age Reset System For High Level Professionals & Entrepreneurs who want to look and feel their best. In 8 weeks, you’re going to build high-impact habits so you can be as happy & healthy as you always imagined at 40+.
Stoixeion
Looking For A Full Spectrum Supplement To Help You Through The Day? Fight Aging At The Molecular Level And Boost Mental & Physical Performance Stoixeion 3.7 is a performance enhancement powerhouse – formulated to promote a youthful, peak-performing state known as Molecular Wellness.
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LATEST NEWS
Exercise, Sleep and Your Waistline
When it comes to managing your health and your weight, it’s no secret that exercise and sleep are huge factors. You know that exercise will help you burn off some extra calories and boost your metabolism. But you also know that sleep is essential for your overall health and well-being. Better to[…]
An easy way to hack willpower and self-control, backed by research in social psychology
You’ve probably heard about the marshmallow test. A small group of preschool children between 3 to 5 years old are each offered a marshmallow and given two choices; eat the treat immediately, or wait until the researcher returns and receive a second marshmallow. No threats of punishment on failure, just the promise of reward if[…]
Crisis Management and Emotional Granularity
Picture this, you go to the doctor’s office, diligently describe your symptoms to him and after an extended period of running tests and even consulting with fellow experts in the field, he comes back with a diagnosis saying you’re sick. No further explanation, just “sick.” Would you let him prescribe medication for your condition? Probably[…]
7 Simple Ways To Eat More Mindfully
We’re often told HOW to eat…what types of foods, how much of them, what combinations, and what time to eat them – all with the intention of creating more healthful habits. But, rarely are we guided in how to eat food…with mindfulness. This can be just as important in the creation of a[…]
The surprising truth about persuasion
Persuasion, the act of getting people to see things our way, is not only a useful skill in our personal lives but a key driver in our professional and/or business dealings as well. Whenever you try to create change; to inspire action, navigate conflict or lead a community towards a worthy cause, you’ll need to[…]
Essential Oils 101: All the Basics You Need to Know!
The power of essential oils (EO’s) is real – have YOU made them part of your everyday life yet? We’re going to lay out all of the basics so you can get on this one bandwagon that’s here for the long haul. And when you learn about the history of EO’s, you’ll know[…]
Sometimes you have to say no; here’s how to soften the blow
Is there another word quite as charged as the double-lettered, single-syllabled powerhouse of rejection? We dread having to say it almost as much as we hate being on the receiving end, if not more. We’ll overbook our schedules, acquiesce to inconsiderate requests or make up outlandish lies just so we can spare ourselves the discomfort.[…]
Fitness Fuel: What to Eat Before, During & After Your Workout
You’ve just finished your workout and you know you need to eat something. But what? Workout nutrition may seem rather complicated but it doesn’t have to be. Here’s the latest on how to fuel your body before, during and after your workout so you can improve your performance, maximize recovery – and[…]
The Why And How Of Community Building
Enough people have reported feeling lonely and socially isolated in the last decade that it’s now considered an epidemic; and it has become necessary to intentionally invest in and nurture our personal tribe as often as we can. With the growth of social media, we can leverage technology to find our people and[…]
Life “Hacks” of the Longest Lived People
Think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit the genetic lottery? Think again. Lifestyle factors, i.e. the things you do everyday over the long-term – can add up to increase the number of quality years in[…]
What your team needs, according to 7 years of research by Google
All of life is pretty much teamwork. Discussions with your family to plan your next vacation, the perfect shopping spree with your friends, a project you aced at your job, or even that one time you worked really hard to convince yourself to do that one thing that was really important and really scary for[…]
How Exercise Impacts Your Energy Levels
When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time, you may want to rethink the idea of regularly exercising. Exercise is one of the most powerful tools we have for increasing our energy[…]
Increase your chances of success by up to 95%
Are you struggling to stay motivated, follow through with your plans or commit to the things that you know will be good for you? It might be time to look outside for the help you need! “The American Society of Training and Development (ASTD) did a study on accountability and found that you have a[…]
Red Wine – Is it really good for you, or just health hype?
If you’ve heard that red wine is one of the healthiest of all alcoholic beverages, it’s for good reason. Thanks to the antioxidants found in the skins of grapes from which it’s made, red wine has been widely publicized as being “healthful”. The kind of antioxidants found in red wine, like RESVERATROL, have powerful[…]
How to prioritize your goals like the world’s most prolific investor and businessman, Warren Buffet
Knowing exactly what you want from your life and committing to it in the form of goal setting can be liberating or overwhelming, depending on how you approach it. It is common knowledge that you can not do more than one thing at a time and do it well so even though setting goals can[…]
