Rejuvenate. Inspire. Lead.
We help "Type A", high level professionals and entrepreneurs conquer stress & overwhelm to live their best life after 40...WITHOUT deprivation diets or spending hours in the gym.
Rejuvenate: 24 stress busting strategies for highly driven professionals & entrepreneurs
Inside our new science based guide, you’ll discover 24 techniques to beat stress and stop it from sabotaging the success you’ve worked so hard for! Everything we share are lessons learned in the trenches from our own personal revolution at 40+.
From Stressed to Best™ Bootcamp
From Stressed to Best™ Bootcamp is A Holistic Life Optimization Program For Busy Professionals Ready To Experience Their “Second Wind” After 40. Working harder and chasing “more, more, more” is not the answer.
From Stressed to Best™: Better After 40
Crack the Code on Being Energetic, Happy & Fit After 40 – without diets, ‘cardio shreds’ or pills. An 8-Week Age Reset System For High Level Professionals & Entrepreneurs who want to look and feel their best. In 8 weeks, you’re going to build high-impact habits so you can be as happy & healthy as you always imagined at 40+.
Stoixeion
Looking For A Full Spectrum Supplement To Help You Through The Day? Fight Aging At The Molecular Level And Boost Mental & Physical Performance Stoixeion 3.7™ is a performance enhancement powerhouse – formulated to promote a youthful, peak-performing state known as Molecular Wellness™.
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LATEST NEWS
What Makes Broccoli and Kale Superfoods?
Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re wondering what exactly is in these green powerhouses that makes them so “super,” we’ve dived into the research to give you some nerdy reasons to make these a staple in your diet. […]
Could your health issues actually be due to nutrient deficiencies?
Many nutrition professionals generally advise that a healthful, balanced diet can provide most people with the nutrients essential for good health. Fruit and vegetables naturally contain a number of beneficial nutrients, such as vitamins, minerals, fiber, antioxidants and other biologically active components – or phytochemicals. In fact, it has been documented that[…]
Should You Avoid Food Colors & Dyes?
Despite the growing trend of healthier and safer food products being introduced into the marketplace, you might be surprised to learn that the consumption of artificial food colors, has been increasing over the years, especially among packaged products marketed to children. Food colors and dyes have been around since the mid-1800’s and were originally created[…]
Pros and Cons of Elimination Diets
Our digestive system is a huge portal into our bodies. Lots of things can get in there that aren’t always good for us. And because the system is so complex (knowing which tiny molecules to absorb, and which keep out), lots can go wrong. And that’s one reason why 70% of our immune system lives[…]
Emotional Eating – What is it and how can I get a handle on it?
Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an hour of evening traffic. Finally home, you breathe a sigh of relief, head into the kitchen, and decide you deserve a snack after the day you’ve had. Maybe[…]
Hair, Skin, & Nails – Why are they considered beacons of health?
Your physical appearance can tell you a lot about your internal health. Most natural health practitioners include a physical examination since the condition of your hair, skin, and nails can be indicators of underlying health issues, like nutrient deficiencies, hormonal imbalances, and the health of your digestive system. The growth and maintenance of healthy[…]
Cardio vs. Resistance Training: Do You REALLY Need To Do Both?
When it comes to exercise, there has long been a debate about which type is best. Is CARDIO the gold standard? Or do the benefits of RESISTANCE TRAINING far outweigh those of cardio? While both forms of exercise provide huge benefits for your health, the choice depends entirely on your goals. So, we’re going[…]
What the numbers on the bathroom scale really mean
We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction – or not quickly enough in the right direction! Here are 6 truths about those annoyingly normal daily weight fluctuations: 1| Scale weight is[…]
To cultivate clarity and maintain laser-focus in your life, ask yourself these two questions
Do you suffer from a failure to launch? Not rockets or big, grand openings of some special event, but a simple and consistent launch into the next chapter of your own life. You see, most of us have the whole dreaming thing figured out. We know exactly what we want to be in the future,[…]
What is a ‘Health Halo’?
If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains. But when you step into a grocery store, things get a bit more complicated. The majority of store shelves are crammed with a tempting assortment of pre-packaged and convenience foods. […]
A scheduling system to help you manage procrastination, get more work done, and encourage creativity
Have you ever noticed how weirdly productive procrastination is? You really don’t want to do this one thing so you opt for ten others while you avoid and try to work up the mental energy required to focus on what you should be doing in the first place. The problem is, the tasks we usually[…]
Exercise, Sleep and Your Waistline
When it comes to managing your health and your weight, it’s no secret that exercise and sleep are huge factors. You know that exercise will help you burn off some extra calories and boost your metabolism. But you also know that sleep is essential for your overall health and well-being. Better to[…]
An easy way to hack willpower and self-control, backed by research in social psychology
You’ve probably heard about the marshmallow test. A small group of preschool children between 3 to 5 years old are each offered a marshmallow and given two choices; eat the treat immediately, or wait until the researcher returns and receive a second marshmallow. No threats of punishment on failure, just the promise of reward if[…]
Crisis Management and Emotional Granularity
Picture this, you go to the doctor’s office, diligently describe your symptoms to him and after an extended period of running tests and even consulting with fellow experts in the field, he comes back with a diagnosis saying you’re sick. No further explanation, just “sick.” Would you let him prescribe medication for your condition? Probably[…]
7 Simple Ways To Eat More Mindfully
We’re often told HOW to eat…what types of foods, how much of them, what combinations, and what time to eat them – all with the intention of creating more healthful habits. But, rarely are we guided in how to eat food…with mindfulness. This can be just as important in the creation of a[…]
