Our Mission
To help busy executives find time in their schedule for healthy habits, so that they can take control of their health, manage stress and age well. Using our Pillars of Nutrition, Fitness, Leadership and Aging Well, we help health-conscious Executives who fear the stress of Corporate America is impacting their health & well-being, but want to be-re-energized and inspired to face head-on the increasing pressure to perform, unreasonable demands and political mayhem. ExecLevel Wellness promises to give you the tools and support to rejuvenate your mind, body & spirit by using proven systems that work anytime / anywhere and within a community of like-minded people! Backed by world-class fitness and nutrition tailored to your busy lifestyle and led by a team of professionals who have managed to stay fit in high stress environments, we address your need to reduce stress, increase confidence and improve work-life balance. We understand your desire to age well, re-connect with your passions and enjoy being a leader again.
Free 7 Day Rejuvenation
If you are stressed, run-down or uninspired, try our Free 7 Day Rejuvenation Program, an e-course delivered right to your in-box.
30 Day Boot Camp
ELW Boot Camp is our signature program that we have found to be most efficient and effective in launching a healthy lifestyle even for the busiest executive.
Advanced Programs
The ELW Advanced Program takes what you learned in Boot Camp to the next level. It is based on fun workouts, team support and accountability that keeps you engaged in fitness.
Customized Programs
ELW Customized Programs are 1-on-1 Programs individually tailored to the busy executive’s special needs such as a demanding travel schedule or other unique lifestyle requirements.
About US
ExecLevel Wellness was founded to capitalize on the experiences of Randall and Amy Nelson. In common, they were raised in small rural communities, moved to Arizona for school and ultimately stayed there for their careers. Each spent > 20-years in industry/academics, with their careers culminating in executive-level positions. Success in these roles has allowed them to retire at relatively young age and devote themselves to more fully understanding Wellness and sharing their findings.
Our Team
Testimonials
LATEST NEWS
Scientific Proof: Add this to your morning routine to improve your mood for the rest of the day.
At what point in the morning do you get your “news fix?” Do you reach for your cellphone right after you open your eyes to quickly browse your notifications and social media feed, or wait until you can get the daily paper – during breakfast, perhaps? As a responsible adult living in a fast[…]
Can’t Meditate? Here are 9 Other Ways to Break Free From Stress
I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating the infamous health-buster called “stress.” Don’t get me wrong; practicing[…]
Turning FEAR into your SuperPower
The phrase “Feel the fear and do it anyway” from Susan Jeffers’ book of the same name has become a common motivational slogan but we all know sometimes it’s easier said than done. The emotion of fear plays a major role in our lives, often at an unconscious level, impacting how we make decisions, react[…]
Protein – How Much is Enough?
Protein is not just for great skin, hair, and nails; it’s critical for health. Without it, you wouldn’t be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think and have good moods. Higher protein diets can help fight high blood pressure, diabetes, and osteoporosis. Not to[…]
Turmeric – Is it Really a Miracle Spice?
Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional curries. You can find dried powdered turmeric in the spice aisle of just about any grocery store. Sometimes they[…]
What to Avoid if You Get Migraines
Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for hours or even days. Migraines affect about 15% of adults, so they’re fairly common. And, while the exact cause is not known, there are lots of known triggers. Many foods and[…]
Heartburn – Can I Help it with Foods and Lifestyle?
The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week! Heartburn, also known as reflux, occurs when the strong acid in your stomach creeps up into your esophagus. It[…]
Need a Mood Boost? Eat This.
No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While, we don’t know the exact mechanisms how food and nutrition help, we know a few ways food impacts[…]
Healthy Fats and Dangerous Fats
All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support your brain, hormones, immune system, heart health, and mood. Health-busting fats pretty much bust all of these (brain, hormones, immune system, heart[…]
5 Natural Ways to Deal with Bloating
Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess gas, reactions to foods, or food not[…]
How Much Sugar is Too Much?
It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One – they don’t all agree with each other. And, two, we don’t necessarily agree with them either. We all know sugar is NOT[…]
Salt: The Delicious Health-Buster (And What to Use Instead)
Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from evaporating the water out of salt water. What they all have in common is that infamous mineral that we’re going to talk about below: sodium. In food, salt is[…]
Multivitamins: Are They Really a Waste of Money?
Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino acids or fatty acids. And because there are multiple ingredients, there are low doses of each ingredient. In fact, they are the most[…]
Why Am I Always Hungry?
If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger hormones are having a party. But other times, the hunger may not[…]
How Can I Get Enough Vitamin D?
When we think of “vitamins,” we know they’re super-important for health. But vitamin D is special. It’s difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency. So, let’s talk about how much of this critical fat-soluble vitamin we need, and how you can get enough. The[…]
