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We help "Type A", high level professionals and entrepreneurs conquer stress & overwhelm to live their best life after 40...WITHOUT deprivation diets or spending hours in the gym.
Free Guide: Discover 3 Common Beliefs That Destroy Your Competitive Edge After 40
Inside our new science based guide, you’ll discover the 3 biggest beliefs that block busy professionals like yourself from unlocking their true potential at 40+.
From Stressed to Best Bootcamp
From Stressed to Best Boot Camp is A Holistic Life Optimization Program For Busy Professionals Ready To Experience Their “Second Wind” After 40. Working harder and chasing “more, more, more” is not the answer. Instead, the next best chapter in your life starts when you become aware that you are unknowingly trapped in a pattern we call, the Loathing Cycle.
From Stressed to Best: Better After 40
Crack the Code on Being Energetic, Happy & Fit After 40 – without diets, ‘cardio shreds’ or pills. An 8-Week Age Reset System For High Level Professionals & Entrepreneurs who want to look and feel their best. In 8 weeks, you’re going to build high-impact habits so you can be as happy & healthy as you always imagined at 40+.
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Are you struggling to stay motivated, follow through with your plans or commit to the things that you know will be good for you? It might be time to look outside for the help you need! “The American Society of Training and Development (ASTD) did a study on accountability and found that you have a[…]
If you’ve heard that red wine is one of the healthiest of all alcoholic beverages, it’s for good reason. Thanks to the antioxidants found in the skins of grapes from which it’s made, red wine has been widely publicized as being “healthful”. The kind of antioxidants found in red wine, like RESVERATROL, have powerful[…]
Knowing exactly what you want from your life and committing to it in the form of goal setting can be liberating or overwhelming, depending on how you approach it. It is common knowledge that you can not do more than one thing at a time and do it well so even though setting goals can[…]
There’s a lot of talk about healthy fats these days. People are including more fat in their diets and forgetting about the fat-free diet crazes of the past. You’ve probably heard about omega fats in the mix, but what exactly are they? What are Omega Fats? Do they all perform the same function in[…]
As we all know, it is very possible for two well-meaning individuals trying their best to get their message across to miss the mark entirely and create a whole new situation than what was initially intended. The result can lead to unnecessary stress and drama. Whenever we communicate, there’s a huge gap in which our[…]
There may be something lurking within your gut, when and where you least expect it. You’re probably already in tune with keeping the large intestine healthy, balanced and well- populated with good bacteria (got probiotics?). But, what about the health of the small intestine that is located before it in the digestive[…]
You know how sometimes you’re not really in the mood to do something until it starts and suddenly it’s great and you’re glad you pushed yourself? the meet-up you didn’t want to attend but ended up enjoying and even offering to help organize the next one the workout session that took all your willpower to[…]
Hormones are like chemical messengers, and govern nearly every cellular action in our body. While very important, our sex hormones like estrogen, progesterone and testosterone, are actually not essential for our survival. They’re responsible for sexual functioning and fertility, as well as in more of a “beauty” capacity – keeping our skin, hair[…]
So, habits are pretty much the human version of automation. You do one thing often enough, you brain will take over and start producing the most efficient results with the least amount of effort from you. You don’t have to think about it or plan for it or convince yourself to do it. One cue[…]
The world of food can be so confusing at times. There was a time when it was clear what food was – it came directly from nature – whether foraging, hunting, or farming. Now there are so many things we eat that don’t resemble a natural food. Michael Pollan has a famous[…]
No, really. There is such a thing as “bad’’ rest. Did you know, for instance, that whatever you choose to do during off-duty periods like evenings, weekends, and vacations should ideally be as different from your work as possible? And not just different in the sense that one activity earns you money and the other[…]
In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility to the next – literally! So, it’s no wonder that physical fatigue is such a common complaint. The good news is that there are some really simple (and natural) ways[…]
Growing pains, so aptly named, are not just for children. It’s physical and uncontrollable for the kids, whereas the adults have to deal with the mental version of it. Unfortunately for us, we can opt out. We can choose not to take risks. To stay firmly rooted in our comfort zones. To take only what[…]
The holidays are here and for a lot of us, that means slowing down, spending time with our loved ones, and looking back to review how far we’ve come. ‘Tis the season to be jolly! And to be jolly, you need to be thankful. If you’re finding it hard to get into the festive mood or[…]
The year is coming to an end, and most of us are getting ready to close up shop and dive into the festivities. Before we do that though, we’ll need to take stock and come up with a game plan for when we return in the new year, also known as resolutions. Or you may[…]