To assist you in maintaining your Wellness under the Pillars of Nutrition, Fitness, Leadership and Aging Well. We are here to help health-conscious Executives who fear the stress of Corporate America is impacting their health & well-being, but want to be-re-energized and inspired to face head-on the increasing pressure to perform, unreasonable demands and political mayhem. ExecLevel Wellness promises to give you the tools and support to rejuvenate your mind, body & spirit by using proven systems that work anytime / anywhere and within a community of like-minded people! Backed by world-class fitness and nutrition tailored to your busy lifestyle and led by a team of professionals who have managed to stay fit in high stress environments, we address your need to reduce stress, increase confidence and improve work-life balance. We understand your desire to age well, re-connect with your passions and enjoy being a leader again.
Free 7 Day Rejuvenation
If you are stressed, run-down or uninspired, try our Free 7 Day Rejuvenation Program, an e-course delivered right to your in-box.
30 Day Boot Camp
ELW Boot Camp is our signature program that we have found to be most efficient and effective in launching a healthy lifestyle even for the busiest executive.
The ELW Advanced Program takes what you learned in Boot Camp to the next level. It is based on fun workouts, team support and accountability that keeps you engaged in fitness.
ELW Customized Programs are 1-on-1 Programs individually tailored to the busy executive’s special needs such as a demanding travel schedule or other unique lifestyle requirements.
ExecLevel Wellness was founded to capitalize on the experiences of Randall and Amy Nelson. In common, they were raised in small rural communities, moved to Arizona for school and ultimately stayed there for their careers. Each spent > 20-years in industry/academics, with their careers culminating in executive-level positions. Success in these roles has allowed them to retire at relatively young age and devote themselves to more fully understanding Wellness and sharing their findings.
So, after reading the recent clickbait headlines by the mainstream media on the presumed deadly effects of coconut oil, I actually did what most scientists (and people concerned with their health) should do – I read the report and who the authors were funded by. I also read a number of the underlying supporting scientific[…]
ELW 30 Day Boot Camp Before Boot Camp, I struggled with not having consistent high energy levels and motivation. As a result, I felt lazy and like I wasn’t utilizing all my time wisely. After Boot Camp, I now have more energy and motivation to not procrastinate and be more focused which gave me more[…]
Food for Thought(ful Training) Alrighty then. It’s been a couple of weeks since I checked in regarding training for the Beachbody Classic, which if you recall is a “Physique” contest that Amy and I are doing this summer. Anyway, the Fitness aspect is moving long well. I’m following the Body Beast program, in which I’ll[…]
Why waste time commuting to the gym, scheduling an appointment with a personal trainer or accommodating a group class schedule? You have enough things to get done without working around someone else’s schedule. It’s easier than ever to feel great and boost your confidence with a world-class trainer that comes to you. On your schedule.[…]
Feel like you’re burning the candle at both ends with no time for fitness or good nutrition? We can help with that! Pressed for time and don’t know where to start? Let us handle it. Quickly, efficiently and painlessly. We are your resource for all things fitness & nutrition related. And we’ll customize every recommendation[…]
If you are stressed, run-down or uninspired, try our Free 7 Day Rejuvenation Program. We will share some of our top nutrition, fitness, aging well and leadership strategies that you can begin implementing immediately — all delivered to your in-box! The 7 Day Rejuvenation is a series of seven daily emails meant to: 1) Introduce you to[…]
Once you become familiar with a fitness routine you may want to listen to your own music. Believe it or not, scientists have actually investigated the effects of music on workout performance, and in most cases these effects are positive. A statement from a thorough review of the subject states: “Pre-task music has been shown[…]
In the simplest sense, aging well centers on establishing healthy patterns before the progressive effects of age take hold. Physically, this means conditioning the body for strength and flexibility – components of mobility. Cardiovascular and pulmonary fitness go towards energy and stamina. Often overlooked is the importance of rest and sleep, during which your body[…]
There are many attributes of leadership, all equally important, and all equally difficult to explain. Their importance lies in uniting to make an individual more complete and prepare him/her for the many tasks that leaders encounter. The difficulty in explaining them lies in the fact that, away from their general topics, they are individual characteristics[…]
The nutritional quality of foods is a very broad topic that enters into a number of concerns, most of which are centered on issues that occur after a food is harvested – i.e., what someone has done to a food, not the quality of the source food itself. Considering the vast number of things we[…]
Your house requires upkeep. Your car requires periodic service. Your teeth require cleaning. The list goes on and on. Essentially, everything we are surrounded by requires some form of maintenance to preserve top performance. Leadership is no different, and there are a myriad of very good self-help books available to assist in establishing habits conducive[…]
Any fitness program worth undertaking is able to align your ability, devotion, goals and resources with proper training, motivation, diversity and effectiveness. In short, a good fitness routine is as active and responsive towards you as you are towards it. Accordingly, there are many things to consider when choosing fitness programs. What is the Intent[…]
Somewhat counter-intuitively, the National Institutes of Health does not, in fact, have a written definition for Health*. Instead, each of the separate Institutes and Centers focuses on defining and researching diseases as silos – i.e., studying heart disease separate from metabolic disorders, separate from allergy/infectious disease, etc. In 2015, the institute focusing on aging, the[…]
The “Fitness Paradox” is a vicious cycle. It starts with not having enough time to effectively research a fitness routine, which leads to low gains when working out and correspondingly longer workout times. It ultimately returns back on itself, with trying to find an efficient routine. Obviously, the cycle is oversimplified, and does not include materials[…]
Popular description of a balanced diet in the United States has evolved from the “Basic 7” (1943), to the “Basic Four” (1956) to the “Food Pyramid” (1992), to “My Pyramid” (2005 USA) and most recently to “My Plate” (2011). In each, the foods are placed into groups aligned with their major class of nutrients, of[…]