Rejuvenate. Inspire. Lead.
Over age 40 high level professionals hire us to get in the best shape of their lives without deprivation diets, expensive personal trainers or having to go to the gym. As Health & Wellness Coaches we help them by providing our signature on-line From Stressed to Best System that easily fits into their busy schedule so that they can conquer stress and perform at their highest level.
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LATEST NEWS
Food is a LOT more than just calories
We’re going to talk about something we saw pop up on our social media feed the other day. It’s something that we first saw a few years ago … you’ve probably seen it too. And we’re not going to lie, we skimmed through it because it’s interesting … but it also can[…]
How to Sneak More Veggies Into Your Diet
We’ve got a SHOCKING stat for you! Only 1 out of every 10 people eat enough of this kind of food … Even though it helps keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your gut happy. PLUS, it can[…]
Mobility: You Won’t Believe the Results of this Study
We want to get a little personal today and talk about happiness and self-esteem. To us, these are VERY important parts of living a healthy lifestyle … and most people don’t talk about them enough. Studies have revealed some interesting results … showing that developing healthy habits can actually help you to[…]
Mobility: Can You Pass these Mobility Tests?
We have a fun hands-on topic for you today. It’s a couple of mini-mobility tests … And they are designed to show you how flexible your body is, and how well it moves through some of your major muscle groups. These tests only take a couple of minutes … but they[…]
Mobility: Your Wellness “Retirement” Account ….
We have a question for you. How do you want to spend your days when you are in your 70s or 80s? A few weeks ago we did my (Amy’s) annual birthday hike. Picacho Peak in between Tucson and Phoenix is my favorite trail because it is part obstacle course and[…]
Mobility: Is this misconception getting in your way?
We’ve got some great info for you coming right up on a new free challenge we’re offering starting May 2nd that will help you feel looser, more limber, and maybe even target some of your trouble spots. Pretty much all of us want to be able to move better – whether it’s:[…]
Planning for Success: A Plan Changes Everything!
You may have noticed we’ve been talking a lot about being prepared for success this month. We want to talk a little about MINDSET today because it plays a HUGE role in our wellness/fitness. And getting into your groove mindset-wise can actually be a FUN process. And as a coach,[…]
Planning for Success: Pre-workout Snacks
We have a delicious treat for you today! It’s our latest list of favorite grab & go pre-workout snacks. But don’t let the “pre-workout” label fool you – they actually make for a healthy snack any time of day! Ready? Here’s our current list of favorite snacks. They all have 3[…]
Planning for Success: Setting an Intention
We’re going to explore something that we thought was pretty weird the first time someone suggested it to us, but now we’re a believer! And we think if you try it, you will probably become a believer, too. Years ago I started my first at-home fitness program, and I was a little[…]
Planning For Success: Your Pre-workout Routine
Today we are going to explain what we personally do before our workouts. We get asked about this a lot … so we figured we’d do a video walking you through exactly what we do! The good news is that it’s actually a lot less complicated than you might think! […]
Avoiding the Toxic Diet Culture – Part 4: Implementing a Simple, Sustainable Balanced Macronutrient Plan
Join us for our Wellness Wednesday chat! We are continuing our KEEPING IT SIMPLE focus for February (to check out Part 1 CLICK HERE, Part 2 CLICK HERE Part 3 CLICK HERE!) Few areas around health and wellness have so much noise, BAD INFORMATION and confusion as nutrition. Join us as we[…]
Avoiding the Toxic Diet Culture – Part 3: Macronutrient Balance in Health & Wellness.
Join us for our Wellness Wednesday chat! We are continuing our KEEPING IT SIMPLE focus for February (to check out Part 1 CLICK HERE, Part 2 CLICK HERE!) Few areas around health and wellness have so much noise, BAD INFORMATION and confusion as nutrition. Join us as we share a simple plan[…]
Avoiding the Toxic Diet Culture – Part 2: Understanding Macronutrients
Join us for our Wellness Wednesday chat! We are continuing our KEEPING IT SIMPLE focus for February (to check out Part 1 CLICK HERE!) Few areas around health and wellness have so much noise, BAD INFORMATION and confusion as nutrition. Join us as we share a simple plan based on 3 principles:[…]
Avoiding the Toxic Diet Culture – Part 1: How Did We Get Here?
Join us for our Wellness Wednesday chat! We are kicking off our KEEPING IT SIMPLE focus for February! Few areas around health and wellness have so much noise, BAD INFORMATION and confusion as nutrition. Join us as we share a simple plan based on 3 principles: (1) Portion control (2) Balanced macronutrients[…]
The #1 Thing Holding You Back
We have a really important topic that we want to talk about, and it has to do with the #1 thing holding people back from reaching their goals. So what is the #1 thing holding you back from reaching your goal? Actually, we are asking YOU that question right now –[…]