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We help "Type A", high level professionals and entrepreneurs conquer stress & overwhelm to live their best life after 40...WITHOUT deprivation diets or spending hours in the gym.
Free Guide: Discover 3 Common Beliefs That Destroy Your Competitive Edge After 40
Inside our new science based guide, you’ll discover the 3 biggest beliefs that block busy professionals like yourself from unlocking their true potential at 40+.
From Stressed to Best Bootcamp
From Stressed to Best Boot Camp is A Holistic Life Optimization Program For Busy Professionals Ready To Experience Their “Second Wind” After 40. Working harder and chasing “more, more, more” is not the answer. Instead, the next best chapter in your life starts when you become aware that you are unknowingly trapped in a pattern we call, the Loathing Cycle.
From Stressed to Best: Better After 40
Crack the Code on Being Energetic, Happy & Fit After 40 – without diets, ‘cardio shreds’ or pills. An 8-Week Age Reset System For High Level Professionals & Entrepreneurs who want to look and feel their best. In 8 weeks, you’re going to build high-impact habits so you can be as happy & healthy as you always imagined at 40+.
Stoixeion
Looking For A Full Spectrum Supplement To Help You Through The Day? Fight Aging At The Molecular Level And Boost Mental & Physical Performance Stoixeion 3.7 is a performance enhancement powerhouse – formulated to promote a youthful, peak-performing state known as Molecular Wellness.
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LATEST NEWS
Cardio vs. Resistance Training: Do You REALLY Need To Do Both?
When it comes to exercise, there has long been a debate about which type is best. Is CARDIO the gold standard? Or do the benefits of RESISTANCE TRAINING far outweigh those of cardio? While both forms of exercise provide huge benefits for your health, the choice depends entirely on your goals. So, we’re going[…]
What the numbers on the bathroom scale really mean
We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction – or not quickly enough in the right direction! Here are 6 truths about those annoyingly normal daily weight fluctuations: 1| Scale weight is[…]
To cultivate clarity and maintain laser-focus in your life, ask yourself these two questions
Do you suffer from a failure to launch? Not rockets or big, grand openings of some special event, but a simple and consistent launch into the next chapter of your own life. You see, most of us have the whole dreaming thing figured out. We know exactly what we want to be in the future,[…]
What is a ‘Health Halo’?
If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains. But when you step into a grocery store, things get a bit more complicated. The majority of store shelves are crammed with a tempting assortment of pre-packaged and convenience foods. […]
A scheduling system to help you manage procrastination, get more work done, and encourage creativity
Have you ever noticed how weirdly productive procrastination is? You really don’t want to do this one thing so you opt for ten others while you avoid and try to work up the mental energy required to focus on what you should be doing in the first place. The problem is, the tasks we usually[…]
Exercise, Sleep and Your Waistline
When it comes to managing your health and your weight, it’s no secret that exercise and sleep are huge factors. You know that exercise will help you burn off some extra calories and boost your metabolism. But you also know that sleep is essential for your overall health and well-being. Better to[…]
An easy way to hack willpower and self-control, backed by research in social psychology
You’ve probably heard about the marshmallow test. A small group of preschool children between 3 to 5 years old are each offered a marshmallow and given two choices; eat the treat immediately, or wait until the researcher returns and receive a second marshmallow. No threats of punishment on failure, just the promise of reward if[…]
Crisis Management and Emotional Granularity
Picture this, you go to the doctor’s office, diligently describe your symptoms to him and after an extended period of running tests and even consulting with fellow experts in the field, he comes back with a diagnosis saying you’re sick. No further explanation, just “sick.” Would you let him prescribe medication for your condition? Probably[…]
7 Simple Ways To Eat More Mindfully
We’re often told HOW to eat…what types of foods, how much of them, what combinations, and what time to eat them – all with the intention of creating more healthful habits. But, rarely are we guided in how to eat food…with mindfulness. This can be just as important in the creation of a[…]
The surprising truth about persuasion
Persuasion, the act of getting people to see things our way, is not only a useful skill in our personal lives but a key driver in our professional and/or business dealings as well. Whenever you try to create change; to inspire action, navigate conflict or lead a community towards a worthy cause, you’ll need to[…]
Essential Oils 101: All the Basics You Need to Know!
The power of essential oils (EO’s) is real – have YOU made them part of your everyday life yet? We’re going to lay out all of the basics so you can get on this one bandwagon that’s here for the long haul. And when you learn about the history of EO’s, you’ll know[…]
Sometimes you have to say no; here’s how to soften the blow
Is there another word quite as charged as the double-lettered, single-syllabled powerhouse of rejection? We dread having to say it almost as much as we hate being on the receiving end, if not more. We’ll overbook our schedules, acquiesce to inconsiderate requests or make up outlandish lies just so we can spare ourselves the discomfort.[…]
Fitness Fuel: What to Eat Before, During & After Your Workout
You’ve just finished your workout and you know you need to eat something. But what? Workout nutrition may seem rather complicated but it doesn’t have to be. Here’s the latest on how to fuel your body before, during and after your workout so you can improve your performance, maximize recovery – and[…]
The Why And How Of Community Building
Enough people have reported feeling lonely and socially isolated in the last decade that it’s now considered an epidemic; and it has become necessary to intentionally invest in and nurture our personal tribe as often as we can. With the growth of social media, we can leverage technology to find our people and[…]
Life “Hacks” of the Longest Lived People
Think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit the genetic lottery? Think again. Lifestyle factors, i.e. the things you do everyday over the long-term – can add up to increase the number of quality years in[…]
