ExecLevel Wellness

Rejuvenate. Inspire. Lead.

We help over age 40, “type A” high level professionals and entrepreneurs get in THE BEST shape of their lives so they can conquer stress and outperform their competition with our science-based From Stressed to Best system.

Testimonials

The support group helped provide motivation and accountability. The depth of the support system at all fitness levels was engaging. I want to do my workout because I feel much better even if I am having a bad day! Best thing I ever did for myself!

Wendy S.

Before Boot Camp, I struggled with eating healthy, low energy and a pale complexion. Boot Camp helped me stay focused and committed to my goals. I initially thought logging and posting workouts and shakes to an online app was strange and hokey, especially since I didn’t know these people! But, I actually enjoyed it. It made me stay focused and committed. The group also inspired me to work harder. There are some amazing members of the group who really push themselves above expected limits.

Darlene R.

Thank you Amy and Randy for hosting a great Boot Camp! You not only hosted it, but you lead-by-example walking the talk and staying with your clients every step of the way. Your daily messages and videos based on you own experiences and research were informative, helpful and motivational because they are based in practice rather than preaching. This Boot Camp helped me to better identify and put into practice the techniques for improved work/life balance and zero-in on areas of improvement for aging well. Thank you for this great program!

Jacki R.

The most important positive effect for me due to this Boot Camp has been the change in my mindset. My motivation is so much stronger than before and I have a “no quit” attitude. Everyday I think, “is this worth it” and “how will this impact my goals”. With the changes in my body, my clothes getting looser on me, and the amount of energy I have each day, just proves how much this program works and how I finally found something that is perfect for me! Thank you, Amy & Randy!!!

Angela R.

Boot Camp gave me the tools to begin making some changes: I learned about portion control. I learned that clean eating can be really tasty! I learned how very important nutrition is to changing one’s body. I also learned that productive exercise can be focused and intense, but doesn’t have to take a lot of time. I am now more intentional about what I cook and how much I eat. I haven’t had to remove anything from my diet, but it’s turned out that I’ve been less interested in eating salty or sweet or fatty foods. There is so much goodness to be found in nutritious meals! I’ve enjoyed Amy’s and Randy’s active coaching- Amy checks in with me to hear how I’m doing and to give me tips and tricks to address the frustrations I experience.

Sarah R.

Before ExecLevel Wellness Boot Camp I struggled getting my motivation back and eating correctly. I would get depressed and basically shut down and not do anything. But during Boot Camp, Coach Amy reached out and helped remind me to push play. She kept me in check when needed and helped me keep going. Now I focus on good food to eat to help me keep focused and motivated. I have less back pain due to exercising and strengthening my muscles that help support it.

Katie K.

Boot Camp helped me break old habits to start new, healthier ones! The 21-Day fix meal plan also helped me learn more about portion control. It helped me stay motivated and share tips with my virtual team members! It also helped to know that I could contact my Coach to ask questions. I had group support and 1 on 1 support….it helps you stay accountable! I need to stay healthy and fit to help my family and friends. I also need to reach a healthier BMI to reduce my risk of Cancer returning.

Margaret B.

In my opinion, the 7 Day Rejuvenation program is perfect for a busy executive that does not pay that much attention to his health. I call it the “bullet proof” theory – eat anything – do anything – and not exercise. This program certainly provides an easy to follow road map. It is very well done.

Tom E.

LATEST NEWS

You really are what you eat!

We get asked for lots of advice, which we absolutely love! Today we are going to share a question that we get asked a LOT. “I work out so I can enjoy my favorite foods. Does it really matter what I eat, as long as I don’t eat too much?! I[…]

This meal-planning hack will change your life

Today is a GOOD ONE because we’ve got a super-simple, time-saving hack that can change your whole life! This is a quick tip that you can implement almost immediately. We’ve all seen those amazing meal-prep pics on social media — with entire refrigerators full of carefully packed meal containers, all ready for[…]

This workout has a weird side effect…

Have you ever seen those old videos of people in the 1950s walking around with books on their heads? There’s not a lot of us that specifically work on our posture the way they did back in the day, but with our cell phones and computers, we have even MORE challenges to our[…]

How do you REALLY feel about your body?

Today we have a special topic for you that SO many over 40 high level professionals struggle with – and it’s something incredibly important … and not always that easy to talk about. It’s how YOU feel about your body … we mean REALLY feel about your body. “Body Positivity” is a[…]

Successful Aging and the Growth Mindset: 3 Strategies to Try

Today we want to talk to you about your growth mindset and how it can make a HUGE difference in how well you age. First things first, what is a growth mindset? According to experts, this is the belief that humans can develop and improve even the most basic of skills through hard[…]

Let’s Get to Know Each Other! The Importance of Social Connections to Aging Well

Today we want to talk about how important it REALLY is to feel connected to other people. Research shows that feeling socially connected is essential to a healthy mind AND body. Feeling part of a community can help you feel less anxious, less depressed, and definitely less lonely! AND our[…]

3 Simple actions with big payoffs – We call them “Future Focused Actions”

Today we are going to share our personal “future-focused action steps” that YOU can use to create big health and fitness returns in your own future. We know we are all out there hustling every day, building our careers and families, and lives. We’re busy living for today! The future can seem[…]

Masterclass: 5 Proven Goals Setting Strategies to Get In the Best Shape of Your Life

Wellness Wednesday MASTERCLASS! That’s right, we’re taking Wellness Wednesday to a whole new level with this 60 minute goal setting masterclass. Here’s a workbook to help you make the most of our time together: www.ExecLevelWellness.com/goal-workbook Did you know that the average person sets the same goal 10 separate times without success? (Talk about frustrating!) […]

This exercise will get you in total body shape!

We have an exercise for you today that is great for EVERYONE … …. From bodybuilders and powerlifters interested in serious strength, to great-grandparents who want to stay independent and strong! It’s one of the most functional exercises you can do for your core and your entire body. It’s called the FARMER’S[…]

Quick way to boost your mood

We have some really interesting and practical info today that might just help put you in a better mood the next time you’re having one of “those” days. It has to do with some pretty cool studies that looked at the link between your posture and your mood! It has definitely made us[…]

80% of people feel this

We want to talk about something today that probably has affected you or someone you know! It’s low back pain. Did you know that as many as 80% of us deal with it at some point or another? We’ve got some tips for you to help prevent back pain from interfering with[…]

Molecular Wellness Series: Physical Activity & Stress Oxidative Stress

Drill deeper into the fundamentals of aging well and stress and discover the relationships with underlying biochemistries. In this series Randy Nelson, PhD will overview potential negative outcomes of chronic stress and explore solutions based on a wealth of scientific literature. Topics are continually expanding, and include: Stress, Allostasis, Allostatic Load; Protein Health; Outdoors/Green Space; Heat[…]

Checklist to Get Back On Track

We are ¼ of the way through this year already! Can you believe it? This is the perfect time to check in on your 2021 goals and make any changes you need to turn them into REALITY. How are YOU doing on your goals? If you’re struggling or they are a[…]

Should you use PROTEIN POWDER?

We’re super excited to be doing this blog post and Facebook Live because it addresses a question a LOT of people have about nutrition and wellness! It has to do with PROTEIN POWDER and whether you need to use it … and if you DO decide to use it, how to choose the best[…]

5 Signs You’re Not Getting Enough Protein

We’ve got some great info for you in this video and blog post about PROTEIN, and whether you’re getting enough or not! OK … so let’s talk about protein! For starters, it’s also called the “building block of life” so there’s a pretty good indication of how important it really is. It[…]

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