To help busy executives find time in their schedule for healthy habits, so that they can take control of their health, manage stress and age well. Using our Pillars of Nutrition, Fitness, Leadership and Aging Well, we help health-conscious Executives who fear the stress of Corporate America is impacting their health & well-being, but want to be-re-energized and inspired to face head-on the increasing pressure to perform, unreasonable demands and political mayhem. ExecLevel Wellness promises to give you the tools and support to rejuvenate your mind, body & spirit by using proven systems that work anytime / anywhere and within a community of like-minded people! Backed by world-class fitness and nutrition tailored to your busy lifestyle and led by a team of professionals who have managed to stay fit in high stress environments, we address your need to reduce stress, increase confidence and improve work-life balance. We understand your desire to age well, re-connect with your passions and enjoy being a leader again.
Free 7 Day Rejuvenation
If you are stressed, run-down or uninspired, try our Free 7 Day Rejuvenation Program, an e-course delivered right to your in-box.
30 Day Boot Camp
ELW Boot Camp is our signature program that we have found to be most efficient and effective in launching a healthy lifestyle even for the busiest executive.
The ELW Advanced Program takes what you learned in Boot Camp to the next level. It is based on fun workouts, team support and accountability that keeps you engaged in fitness.
ELW Customized Programs are 1-on-1 Programs individually tailored to the busy executive’s special needs such as a demanding travel schedule or other unique lifestyle requirements.
ExecLevel Wellness was founded to capitalize on the experiences of Randall and Amy Nelson. In common, they were raised in small rural communities, moved to Arizona for school and ultimately stayed there for their careers. Each spent > 20-years in industry/academics, with their careers culminating in executive-level positions. Success in these roles has allowed them to retire at relatively young age and devote themselves to more fully understanding Wellness and sharing their findings.
No, really. There is such a thing as “bad’’ rest. Did you know, for instance, that whatever you choose to do during off-duty periods like evenings, weekends, and vacations should ideally be as different from your work as possible? And not just different in the sense that one activity earns you money and the other[…]
In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility to the next – literally! So, it’s no wonder that physical fatigue is such a common complaint. The good news is that there are some really simple (and natural) ways[…]
Growing pains, so aptly named, are not just for children. It’s physical and uncontrollable for the kids, whereas the adults have to deal with the mental version of it. Unfortunately for us, we can opt out. We can choose not to take risks. To stay firmly rooted in our comfort zones. To take only what[…]
The holidays are here and for a lot of us, that means slowing down, spending time with our loved ones, and looking back to review how far we’ve come. ‘Tis the season to be jolly! And to be jolly, you need to be thankful. If you’re finding it hard to get into the festive mood or[…]
The year is coming to an end, and most of us are getting ready to close up shop and dive into the festivities. Before we do that though, we’ll need to take stock and come up with a game plan for when we return in the new year, also known as resolutions. Or you may[…]
A little self-criticism is a normal shared human mental pattern, and can even be healthy for the most part. But, we can also just as easily open the door to that overly vocal “negative nelly” voice in our head. However, if your negative voice is preventing you from doing what you want or need[…]
Everything comes to an end, more or less. Whether it be by choice or otherwise. It could be an outright loss of something dear to you, or a change initiated by growth and other inevitable factors. Your closest friends from college get married and start to build a family, your sibling moves to a new[…]
The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate the metabolism of ALL cells. And this is critical for maintaining a healthy body weight and having the energy to live your life. (Yes, your thyroid IS a big deal!) It’s estimated that at[…]
Even though we all know that failure is a fact of life, Even though we’ve watched people both near and far fail and successfully come back from it, Even though our favorite superhero is usually the one that has to overcome adversity first, Most of us spend more time dreading failure than actually preparing for[…]
There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are many creams and cosmetics to put on top of your skin. But, there are also lots of things you can do to nurture and nourish your skin[…]
“My life has been full of terrible misfortune; most of which never happened.” You may recognize this as a quote from French Renaissance philosopher Michel De Montaigne, or maybe from your very own experience with worrying about things that never actually came to pass. These imagined fears we hold for future events, even though they aren’t[…]
Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely. But, if you do happen to get sick, there are things you can also do to help support your body to fight it off. Good hand hygiene and overall[…]
Decision making is pretty much the vehicle that moves our adult lives. What would you like to have for breakfast? Which career move should you make next? Who should you spend the rest of your life with? Should you take the green or blue option? Is buying this house a good investment or can[…]
Vitamin what? K? Yup! Why’d they skip vitamins F, G, H, I & J? Great question! That’s because the “K” stands for “koagulation” which is the Danish spelling for “coagulation.” Vitamin K is the vitamin that helps the blood to clot or coagulate. And that’s just the tip of the iceberg[…]
The one thing that most people have in common is that deep-seated desire for a better, more exciting future than our current circumstances. We all want to be happy and successful, to lead a meaningful life, and to find fulfillment in our day to day existence. This is what keeps us hopeful and optimistic —[…]