To help busy executives find time in their schedule for healthy habits, so that they can take control of their health, manage stress and age well. Using our Pillars of Nutrition, Fitness, Leadership and Aging Well, we help health-conscious Executives who fear the stress of Corporate America is impacting their health & well-being, but want to be-re-energized and inspired to face head-on the increasing pressure to perform, unreasonable demands and political mayhem. ExecLevel Wellness promises to give you the tools and support to rejuvenate your mind, body & spirit by using proven systems that work anytime / anywhere and within a community of like-minded people! Backed by world-class fitness and nutrition tailored to your busy lifestyle and led by a team of professionals who have managed to stay fit in high stress environments, we address your need to reduce stress, increase confidence and improve work-life balance. We understand your desire to age well, re-connect with your passions and enjoy being a leader again.
Free 7 Day Rejuvenation
If you are stressed, run-down or uninspired, try our Free 7 Day Rejuvenation Program, an e-course delivered right to your in-box.
30 Day Boot Camp
ELW Boot Camp is our signature program that we have found to be most efficient and effective in launching a healthy lifestyle even for the busiest executive.
The ELW Advanced Program takes what you learned in Boot Camp to the next level. It is based on fun workouts, team support and accountability that keeps you engaged in fitness.
ELW Customized Programs are 1-on-1 Programs individually tailored to the busy executive’s special needs such as a demanding travel schedule or other unique lifestyle requirements.
ExecLevel Wellness was founded to capitalize on the experiences of Randall and Amy Nelson. In common, they were raised in small rural communities, moved to Arizona for school and ultimately stayed there for their careers. Each spent > 20-years in industry/academics, with their careers culminating in executive-level positions. Success in these roles has allowed them to retire at relatively young age and devote themselves to more fully understanding Wellness and sharing their findings.
Have you ever noticed that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to “stop eating when you feel full” a bit tricky if you’re picking foods that aren’t filling. That’s a phenomenon called satiety. It’s the feeling of fullness,[…]
Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis. Beyond those, it also reduces stress, boosts moods, increases your energy, and can[…]
Do you often feel like you do not know what you’re doing and that you might get found out and exposed? Do you look at other people’s achievements and dismiss them as special circumstances that you could never recreate for yourself? The good news is that you’re not alone, and there’s hope! What is Impostor[…]
“Leaky gut” is a popular topic in the health and wellness spheres these days. It’s been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back to leaky gut. But what exactly is leaky gut? What causes it? What kinds[…]
At what point in the morning do you get your “news fix?” Do you reach for your cellphone right after you open your eyes to quickly browse your notifications and social media feed, or wait until you can get the daily paper – during breakfast, perhaps? As a responsible adult living in a fast[…]
I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating the infamous health-buster called “stress.” Don’t get me wrong; practicing[…]
The phrase “Feel the fear and do it anyway” from Susan Jeffers’ book of the same name has become a common motivational slogan but we all know sometimes it’s easier said than done. The emotion of fear plays a major role in our lives, often at an unconscious level, impacting how we make decisions, react[…]
Protein is not just for great skin, hair, and nails; it’s critical for health. Without it, you wouldn’t be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think and have good moods. Higher protein diets can help fight high blood pressure, diabetes, and osteoporosis. Not to[…]
Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional curries. You can find dried powdered turmeric in the spice aisle of just about any grocery store. Sometimes they[…]
Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for hours or even days. Migraines affect about 15% of adults, so they’re fairly common. And, while the exact cause is not known, there are lots of known triggers. Many foods and[…]
The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week! Heartburn, also known as reflux, occurs when the strong acid in your stomach creeps up into your esophagus. It[…]
No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While, we don’t know the exact mechanisms how food and nutrition help, we know a few ways food impacts[…]
All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support your brain, hormones, immune system, heart health, and mood. Health-busting fats pretty much bust all of these (brain, hormones, immune system, heart[…]
Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess gas, reactions to foods, or food not[…]
It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One – they don’t all agree with each other. And, two, we don’t necessarily agree with them either. We all know sugar is NOT[…]