Rejuvenate. Inspire. Lead.
We help "Type A", high level professionals and entrepreneurs conquer stress & overwhelm to live their best life after 40...WITHOUT deprivation diets or spending hours in the gym.
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LATEST NEWS
Molecular Wellness Series: January 2021 Supplementation
Drill deeper into the fundamentals of aging well and stress and discover the relationships with underlying biochemistries. In the Molecular Wellness Series series Randy Nelson, PhD will overview potential negative outcomes of chronic stress and explore solutions based on a wealth of scientific literature. Topics are continually expanding, and include: Stress, Allostasis, Allostatic[…]
5 Simple Habits to Crush Your Goals
This month we’ve been talking a LOT about goals and getting back on track for the New Year. 2020 was rough. Really rough. We were home a LOT more, our everyday routines were completely different, we probably were eating different food, and there was also a lot of stress. And even[…]
A Simple Way to Set the Tone for Your Whole Year
We want to talk about something today that can set the tone for your ENTIRE YEAR. It can help you make great decisions … set your priorities and stick to them … and even help you achieve your goals! PLUS … it can even help you feel GREAT in the process.[…]
Tips to have a happy holiday and December
We want to give you a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays! There are SO MANY reasons to carve out some time for self-care this time of year. We are going to talk about JUST ONE of them … Your MOOD! But[…]
Up for joining us in a challenge?
Actually, this challenge isn’t just for today, it’s for the next couple of months, and it’s a challenge we plan to join you in completing. Check that. We don’t want to just complete this challenge. We want to CRUSH IT! There’s not a single downside to jumping in …. Ready for[…]
Getting Started With Fitness: 30-minutes to Boost your Immune System?!
2020 is definitely going to go down in history as an eventful year … For us, one of the many big lessons of this year has been realizing the importance of our health, and how important it is to do whatever you can to safeguard it. Today we are going to talk[…]
Our #1 Rule for Effective Fitness Programs
This month we are helping you get back to basics with fitness and moving your body. We believe a good fitness routine is the ONE THING you can do to instantly improve your stress levels and overall quality of life! It’s all about effective, time-tested ways to get strong, get fit, and feel[…]
Getting Started with Fitness: Get inspired with this mind-blowing exercise!
We hope you are ready for a big dose of motivation – because that’s exactly what we have for you today. It’s time to get inspired … we are going to guide you through a really fun (and empowering) exercise. It works for us every time we do it! If you are[…]
How to get unstuck when you’re stressed + 5 ways to know if the Stressed to Best Program is right for you
Have you ever felt so stressed and overwhelmed that it feels like everything is holding you back from reaching your goals? Whether it’s with fitness, at work, or maybe something with your family, or anything in your life? Have you ever felt like you were stuck? Like your tires are spinning[…]
What change can you make in 8 weeks?
What does your 8-week journey look like when you sign up for our Stressed to Best Better After 40 program? That’s a trick question! Even though the program takes 8 weeks to complete, once you join the ExecLevel Wellness team and start your journey from Stressed to Best, you are a lifer! […]
Design a life free from burnout and depletion
The unfortunate truth is that we exist in a world that’s built to magnify our problems and stress us out. Social media trends leave us incessantly yearning for more. More success in our careers and family life, more friends, more flashy vacations to humbly brag about, more “toys” to play with… and all[…]
The Truth About Stress & Your Weight
Have you noticed that when you are stressed that the number on the scale starts to creep up? And no matter what you do you just can’t seem to lose weight? Stress can significantly impact your ability to maintain a healthy weight. It can also prevent you from losing weight. Whether it’s[…]
6 Dangerous Myths About Stress Type A Professionals Need To Know
Today we want to share 6 dangerous myths about stress that are super popular and most likely holding you back from managing your stress or even contributing to your stress levels! Once you know the truth you’ll be better equipped (and more motivated!) to manage it. We know a lot of you are[…]
Why being stressed makes it hard to eat right and workout (and what to do about it)
You know how when you’ve had a busy day and are feeling stressed out, the last thing you feel like doing is working out or cooking a healthy meal? We’ve got news for you! You’re NOT ALONE! It’s actually NORMAL to feel that way. BUT that doesn’t mean you have to give in[…]
Getting more “good stress” in your life
HAVE YOU EVER FELT? Cravings, increased appetite or driven to “stress eat”? Demotivated or in a bad mood? Digestive issues? Fatigued or restless? DO YOU EVER? Have trouble sleeping? Have difficulty losing weight? Get sick frequently? If you’re raising your hand or nodding your head you’re likely under stress. And a lot of[…]