Rejuvenate. Inspire. Lead.
Over age 40 high level professionals hire us to get in the best shape of their lives without deprivation diets, expensive personal trainers or having to go to the gym. As Health & Wellness Coaches we help them by providing our signature on-line From Stressed to Best System that easily fits into their busy schedule so that they can conquer stress and perform at their highest level.
Ok…let’s bust THE biggest myth around age related weight gain. Everyone knows conventional wisdom about metabolism: People put pounds on year after year from their 20s onward because their metabolisms slow down, especially around middle age. Women have slower metabolisms than men. That’s why they have a harder time controlling their weight. Menopause[…]
On a scale of 1-10, how stressed out do you feel right now? With everything going on around us, stress levels are understandably HIGH. And all of this added stress could be sabotaging your results if you’re not careful. If you’ve caught any of our blog posts or emails this month, you[…]
We’ve got a really great topic for you today that is all about 5 of the top things you can do to rev up your metabolism … beyond your workouts! YES…even after 40! These are all-natural things you can do starting right away to help your body burn more calories and fat every single[…]
So today we want to share some cooking advice with you that transformed our approach to meal prep. And the reason we want to share this with you is because sometimes, we overcomplicate things! In this Instagram world, we can think we have to cross every “t” and dot every “i”[…]
Today we’re going to tell you about 2 simple tricks that can help you battle cravings. Here’s what we mean when we talk about cravings – it’s when you’re not really HUNGRY, but you’re still in the mood to eat something. And usually, it’s a specific type of food. For example,[…]
Welcome to August! This month we’re taking a deep dive into something that has a HUGE IMPACT on how you feel … your energy … your health & wellness … and your results! It’s all about what you FEED your body – and that means your food choices! What “RESULTS” are YOU[…]
Today is a GOOD ONE because we’ve got a super-simple, time-saving hack that can change your whole life! This is a quick tip that you can implement almost immediately. We’ve all seen those amazing meal-prep pics on social media — with entire refrigerators full of carefully packed meal containers, all ready for[…]
Have you ever seen those old videos of people in the 1950s walking around with books on their heads? There’s not a lot of us that specifically work on our posture the way they did back in the day, but with our cell phones and computers, we have even MORE challenges to our[…]
Today we have a special topic for you that SO many over 40 high level professionals struggle with – and it’s something incredibly important … and not always that easy to talk about. It’s how YOU feel about your body … we mean REALLY feel about your body. “Body Positivity” is a[…]
Today we want to talk to you about your growth mindset and how it can make a HUGE difference in how well you age. First things first, what is a growth mindset? According to experts, this is the belief that humans can develop and improve even the most basic of skills through hard[…]
Today we want to talk about how important it REALLY is to feel connected to other people. Research shows that feeling socially connected is essential to a healthy mind AND body. Feeling part of a community can help you feel less anxious, less depressed, and definitely less lonely! AND our[…]
Today we are going to share our personal “future-focused action steps” that YOU can use to create big health and fitness returns in your own future. We know we are all out there hustling every day, building our careers and families, and lives. We’re busy living for today! The future can seem[…]