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Day: August 9, 2019

What the numbers on the bathroom scale really mean

Posted on August 9, 2019July 7, 2019 by Amy Nelson

  We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction – or not quickly enough in the right direction! Here are 6 truths about those annoyingly normal daily weight fluctuations: 1| Scale weight is[…]

Posted in Aging Well, Nutrition Leave a comment

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