The one question that will wear down all your worries

“My life has been full of terrible misfortune; most of which never happened.” You may recognize this as a quote from French Renaissance philosopher Michel De Montaigne, or maybe from your very own experience with worrying about things that never actually came to pass. These imagined fears we hold for future events, even though they aren’t[…]

The True Health Benefits of Exercise

  Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity.   Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis. Beyond those, it also reduces stress, boosts moods, increases your energy, and can[…]