10 signs you may have a hormone imbalance – and what to do about it

Hormones are like chemical messengers, and govern nearly every cellular action in our body.   While very important, our sex hormones like estrogen, progesterone and testosterone, are actually not essential for our survival.   They’re responsible for sexual functioning and fertility, as well as in more of a “beauty” capacity – keeping our skin, hair[…]

The one question that will wear down all your worries

“My life has been full of terrible misfortune; most of which never happened.” You may recognize this as a quote from French Renaissance philosopher Michel De Montaigne, or maybe from your very own experience with worrying about things that never actually came to pass. These imagined fears we hold for future events, even though they aren’t[…]