Got Time?

Feel like you’re burning the candle at both ends with no time for fitness or good nutrition?  We can help with that! Pressed for time and don’t know where to start?  Let us handle it.  Quickly, efficiently and painlessly.  We are your resource for all things fitness & nutrition related.  And we’ll customize every recommendation[…]

Aging Well

In the simplest sense, aging well centers on establishing healthy patterns before the progressive effects of age take hold. Physically, this means conditioning the body for strength and flexibility – components of mobility. Cardiovascular and pulmonary fitness go towards energy and stamina. Often overlooked is the importance of rest and sleep, during which your body[…]

Look Out For Yourself

Somewhat counter-intuitively, the National Institutes of Health does not, in fact, have a written definition for Health*. Instead, each of the separate Institutes and Centers focuses on defining and researching diseases as silos – i.e., studying heart disease separate from metabolic disorders, separate from allergy/infectious disease, etc. In 2015, the institute focusing on aging, the[…]