Masterclass: Fighting Sarcopenia – Getting the Most Out of Your Training

   Join us for a special Wellness Wednesday Masterclass! We are continuing our October focus on MOTIVATION… Aging well is a big motivator for our clients. Sarcopenia (aka age related, involuntary loss of skeletal muscle mass and strength) is a real concern for living our best lives as we age. AGENDA:  What Is Sarcopenia?  Exercise[…]

Avoiding the Toxic Diet Culture – Part 4: Implementing a Simple, Sustainable Balanced Macronutrient Plan

  Join us for our Wellness Wednesday chat! We are continuing our KEEPING IT SIMPLE focus for February (to check out Part 1 CLICK HERE, Part 2 CLICK HERE Part 3 CLICK HERE!)   Few areas around health and wellness have so much noise, BAD INFORMATION and confusion as nutrition.   Join us as we[…]

Avoiding the Toxic Diet Culture – Part 3: Macronutrient Balance in Health & Wellness.

  Join us for our Wellness Wednesday chat! We are continuing our KEEPING IT SIMPLE focus for February (to check out Part 1 CLICK HERE, Part 2 CLICK HERE!)   Few areas around health and wellness have so much noise, BAD INFORMATION and confusion as nutrition.   Join us as we share a simple plan[…]

Avoiding the Toxic Diet Culture – Part 2: Understanding Macronutrients

  Join us for our Wellness Wednesday chat! We are continuing our KEEPING IT SIMPLE focus for February (to check out Part 1 CLICK HERE!)   Few areas around health and wellness have so much noise, BAD INFORMATION and confusion as nutrition.   Join us as we share a simple plan based on 3 principles:[…]

Free Training: Find time to get in the best shape of your life using the Time Management Matrix

  Perhaps THE BIGGEST obstacle our clients have is a lack of time. So we thought it would be helpful to provide you with one of our live Coaching sessions (this video is from our recent 5-Day Metabolic Jumpstart ) and GIVE you the tools we use in our programs that help our clients find the[…]