Free Training: Find time to get in the best shape of your life using the Time Management Matrix

  Perhaps THE BIGGEST obstacle our clients have is a lack of time. So we thought it would be helpful to provide you with one of our live Coaching sessions (this video is from our recent 5-Day Metabolic Jumpstart ) and GIVE you the tools we use in our programs that help our clients find the[…]

Myth or Fact: You will gain weight after 40 because your metabolism slows down.

  Ok…let’s bust THE biggest myth around age related weight gain.   Everyone knows conventional wisdom about metabolism: People put pounds on year after year from their 20s onward because their metabolisms slow down, especially around middle age. Women have slower metabolisms than men. That’s why they have a harder time controlling their weight. Menopause[…]

Masterclass: 5 Proven Goals Setting Strategies to Get In the Best Shape of Your Life

Wellness Wednesday MASTERCLASS! That’s right, we’re taking Wellness Wednesday to a whole new level with this 60 minute goal setting masterclass. Here’s a workbook to help you make the most of our time together: Did you know that the average person sets the same goal 10 separate times without success? (Talk about frustrating!)  […]

Molecular Wellness Series: Physical Activity & Stress Oxidative Stress

Drill deeper into the fundamentals of aging well and stress and discover the relationships with underlying biochemistries. In this series Randy Nelson, PhD will overview potential negative outcomes of chronic stress and explore solutions based on a wealth of scientific literature.   Topics are continually expanding, and include: Stress, Allostasis, Allostatic Load; Protein Health; Outdoors/Green Space; Heat[…]