Type A Personality? Here are 4 Tips to Thrive in Corporate America with Better Health, Less Stress and More Confidence

  Corporate America tends to attract the Type A personality… maybe some of these traits ring a bell with you? There is no judging by the way…all 17 applied to Randy & I when we were building our careers, technologies and companies (truth be told, they probably still do)!   17 signs you’re a little[…]

Five Cholesterol Myths

  You knew there was a bit of an over-emphasis (border-lining on obsession) about cholesterol, right?   Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is.   The first thing we need to understand is that, in the chemical sense, cholesterol is[…]

Got Time?

Feel like you’re burning the candle at both ends with no time for fitness or good nutrition?  We can help with that! Pressed for time and don’t know where to start?  Let us handle it.  Quickly, efficiently and painlessly.  We are your resource for all things fitness & nutrition related.  And we’ll customize every recommendation[…]