The True Health Benefits of Exercise

  Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity.   Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis. Beyond those, it also reduces stress, boosts moods, increases your energy, and can[…]

Scientific Proof: Add this to your morning routine to improve your mood for the rest of the day.

  At what point in the morning do you get your “news fix?” Do you reach for your cellphone right after you open your eyes to quickly browse your notifications and social media feed, or wait until you can get the daily paper – during breakfast, perhaps? As a responsible adult living in a fast[…]