Healthy Fats and Dangerous Fats

  All fat is NOT created equal!   Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting.   Health-building fats support your brain, hormones, immune system, heart health, and mood. Health-busting fats pretty much bust all of these (brain, hormones, immune system, heart[…]

How Much Sugar is Too Much?

    It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake.   While this is a step forward, there are still a few problems. One – they don’t all agree with each other. And, two, we don’t necessarily agree with them either.   We all know sugar is NOT[…]

Multivitamins: Are They Really a Waste of Money?

  Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino acids or fatty acids. And because there are multiple ingredients, there are low doses of each ingredient.   In fact, they are the most[…]