Healthy Fats and Dangerous Fats

  All fat is NOT created equal!   Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting.   Health-building fats support your brain, hormones, immune system, heart health, and mood. Health-busting fats pretty much bust all of these (brain, hormones, immune system, heart[…]

How Much Sugar is Too Much?

    It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake.   While this is a step forward, there are still a few problems. One – they don’t all agree with each other. And, two, we don’t necessarily agree with them either.   We all know sugar is NOT[…]