Free Training: Find time to get in the best shape of your life using the Time Management Matrix

  Perhaps THE BIGGEST obstacle our clients have is a lack of time. So we thought it would be helpful to provide you with one of our live Coaching sessions (this video is from our recent 5-Day Metabolic Jumpstart ) and GIVE you the tools we use in our programs that help our clients find the[…]

Masterclass: 5 Proven Goals Setting Strategies to Get In the Best Shape of Your Life

Wellness Wednesday MASTERCLASS! That’s right, we’re taking Wellness Wednesday to a whole new level with this 60 minute goal setting masterclass. Here’s a workbook to help you make the most of our time together: Did you know that the average person sets the same goal 10 separate times without success? (Talk about frustrating!)  […]

Motivation & Willpower Don’t Work For Long Lasting Change…Here’s What Does

    Does this sound familiar?    I just need to get motivated, THEN I’ll workout!    I have great willpower until after dinner and then I eat all of the chocolate (or insert your favorite treat).   Well, you’re not alone and there’s good reasons for saying this! Motivation and willpower simply don’t work[…]

How goals help conquer stress

We’re about to suggest something that might seem a little counterintuitive … but it’s actually pretty amazing advice (we’re not taking credit for it).   Our clients (over 40, “type A” high level professionals and entrepreneurs) are under a lot of stress – whether it’s everyday stress because of their high pressure careers, big deadlines,[…]