Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is the ancient practice of connecting the body and mind to become[…]
Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or “HPA Axis Dysregulation,”) is a popular theme[…]
Corporate America tends to attract the Type A personality… maybe some of these traits ring a bell with you? There is no judging by the way…all 17 applied to Randy & I when we were building our careers, technologies and companies (truth be told, they probably still do)! 17 signs you’re a little[…]
STRESS!!! After 20+ years in Corporate America, its a problem I know all too well. What I didn’t know back then was that I could have done a better job of managing it. But outside our jobs, its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can[…]
Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing Sleep is this daily thing that[…]
ELW 30 Day Boot Camp Before Boot Camp, I struggled with not having consistent high energy levels and motivation. As a result, I felt lazy and like I wasn’t utilizing all my time wisely. After Boot Camp, I now have more energy and motivation to not procrastinate and be more focused which gave me more[…]
Why waste time commuting to the gym, scheduling an appointment with a personal trainer or accommodating a group class schedule? You have enough things to get done without working around someone else’s schedule. It’s easier than ever to feel great and boost your confidence with a world-class trainer that comes to you. On your schedule.[…]
If you are stressed, run-down or uninspired, try our Free 7 Day Rejuvenation Program. We will share some of our top nutrition, fitness, aging well and leadership strategies that you can begin implementing immediately — all delivered to your in-box! The 7 Day Rejuvenation is a series of seven daily emails meant to: 1) Introduce you to[…]
There are many attributes of leadership, all equally important, and all equally difficult to explain. Their importance lies in uniting to make an individual more complete and prepare him/her for the many tasks that leaders encounter. The difficulty in explaining them lies in the fact that, away from their general topics, they are individual characteristics[…]
Your house requires upkeep. Your car requires periodic service. Your teeth require cleaning. The list goes on and on. Essentially, everything we are surrounded by requires some form of maintenance to preserve top performance. Leadership is no different, and there are a myriad of very good self-help books available to assist in establishing habits conducive[…]
Leadership is a matter of intelligence, trustworthiness, humaneness, courage, and discipline … Reliance on intelligence alone results in rebelliousness. Exercise of humaneness alone results in weakness. Fixation on trust results in folly. Dependence on the strength of courage results in violence. Excessive discipline and sternness in command result in cruelty. When one has all five[…]
