Top 10 High Performance Habits for Professionals Over 40

  Welcome, fellow high-level professionals and entrepreneurs over 40! In the pursuit of success, balancing work, health, and personal growth can be a challenging endeavor. But fear not! We’ve curated a list of the top 10 high-performance habits tailored just for you.   Better yet, these habits seamlessly integrate into the transformative journey offered by[…]

🌟 High Performance Vision Workshop for 40+ Achievers – Crafting Your 12-Month Action Plan! 🗺️✨

Happy Wellness Wednesday! Join us for our Vision Mapping Workshop! 🚀✨ Did you miss our High-Performance Vision Workshop for 40+ Achievers? No worries, we’ve got you covered! 🚀   You can catch the replay right here!   In this transformative workshop, we guided our audience through crafting a 12-Month Action Plan to design a life[…]

Unlocking Mental Clarity: How 20 Minutes of Exercise Can Transform Your Day

  Do you ever find yourself struggling to stay focused, battling a mental fog that seems impossible to lift? We have an exciting tip for you, grounded in science, that can help sharpen your mental clarity and enhance your focus.   The key is simple: Engage in just 20 minutes of physical activity, whether it’s[…]

Benefits of Mental Toughness

    We’re kicking off our May theme: Resilience & Taking Personal Responsibility. This month is all about unlocking our internal blocks and becoming more resilient. Mental toughness can have numerous benefits for wellness, including:  Increased resilience and ability to cope with stress  Improved focus and concentration  Greater self-confidence and self-efficacy  Enhanced emotional regulation and[…]

Free Training: Find time to get in the best shape of your life using the Time Management Matrix

  Perhaps THE BIGGEST obstacle our clients have is a lack of time. So we thought it would be helpful to provide you with one of our live Coaching sessions (this video is from our recent 5-Day Metabolic Jumpstart ) and GIVE you the tools we use in our programs that help our clients find the[…]

Masterclass: 5 Proven Goals Setting Strategies to Get In the Best Shape of Your Life

Wellness Wednesday MASTERCLASS! That’s right, we’re taking Wellness Wednesday to a whole new level with this 60 minute goal setting masterclass. Here’s a workbook to help you make the most of our time together: www.ExecLevelWellness.com/goal-workbook Did you know that the average person sets the same goal 10 separate times without success? (Talk about frustrating!)  […]