We’re going to talk about something we ALL battle with sometimes. It seems insignificant at first, but can actually have HUGE consequences. So what is it? It’s our EXCUSES for not following through with our fitness & health habits. Well, we’ve got 3 techniques you can use to stop excuses[…]
We have a really important topic that we want to talk about, and it has to do with the #1 thing holding people back from reaching their goals. So what is the #1 thing holding you back from reaching your goal? Actually, we are asking YOU that question right now –[…]
Happy 2022! We hope your new year is off to an amazing start. We want to talk about SUCCESS and what it looks like for you this year. This is a little different than setting goals, and we think it might actually be LIBERATING for you … because just the fact[…]
Perhaps THE BIGGEST obstacle our clients have is a lack of time. So we thought it would be helpful to provide you with one of our live Coaching sessions (this video is from our recent 5-Day Metabolic Jumpstart ) and GIVE you the tools we use in our programs that help our clients find the[…]
Wellness Wednesday MASTERCLASS! That’s right, we’re taking Wellness Wednesday to a whole new level with this 60 minute goal setting masterclass. Here’s a workbook to help you make the most of our time together: www.ExecLevelWellness.com/goal-workbook Did you know that the average person sets the same goal 10 separate times without success? (Talk about frustrating!) […]
We want to talk about something that was super trendy a few years ago, and we think it’s time to bring it back. It’s called Kaizen (pronounced KI-zen), and it’s a Japanese business philosophy that can have an AMAZING impact on your personal fitness and wellness! Ok, so about Kaizen. It sounds[…]
This month we’ve been talking a LOT about goals and getting back on track for the New Year. 2020 was rough. Really rough. We were home a LOT more, our everyday routines were completely different, we probably were eating different food, and there was also a lot of stress. And even[…]
The unfortunate truth is that we exist in a world that’s built to magnify our problems and stress us out. Social media trends leave us incessantly yearning for more. More success in our careers and family life, more friends, more flashy vacations to humbly brag about, more “toys” to play with… and all[…]
Does this sound familiar? I just need to get motivated, THEN I’ll workout! I have great willpower until after dinner and then I eat all of the chocolate (or insert your favorite treat). Well, you’re not alone and there’s good reasons for saying this! Motivation and willpower simply don’t work[…]
We’re about to suggest something that might seem a little counterintuitive … but it’s actually pretty amazing advice (we’re not taking credit for it). Our clients (over 40, “type A” high level professionals and entrepreneurs) are under a lot of stress – whether it’s everyday stress because of their high pressure careers, big deadlines,[…]
Do you suffer from a failure to launch? Not rockets or big, grand openings of some special event, but a simple and consistent launch into the next chapter of your own life. You see, most of us have the whole dreaming thing figured out. We know exactly what we want to be in the future,[…]
Have you ever noticed how weirdly productive procrastination is? You really don’t want to do this one thing so you opt for ten others while you avoid and try to work up the mental energy required to focus on what you should be doing in the first place. The problem is, the tasks we usually[…]
When it comes to managing your health and your weight, it’s no secret that exercise and sleep are huge factors. You know that exercise will help you burn off some extra calories and boost your metabolism. But you also know that sleep is essential for your overall health and well-being. Better to[…]
Picture this, you go to the doctor’s office, diligently describe your symptoms to him and after an extended period of running tests and even consulting with fellow experts in the field, he comes back with a diagnosis saying you’re sick. No further explanation, just “sick.” Would you let him prescribe medication for your condition? Probably[…]
Persuasion, the act of getting people to see things our way, is not only a useful skill in our personal lives but a key driver in our professional and/or business dealings as well. Whenever you try to create change; to inspire action, navigate conflict or lead a community towards a worthy cause, you’ll need to[…]