Scientific Proof: Add this to your morning routine to improve your mood for the rest of the day.

  At what point in the morning do you get your “news fix?” Do you reach for your cellphone right after you open your eyes to quickly browse your notifications and social media feed, or wait until you can get the daily paper – during breakfast, perhaps? As a responsible adult living in a fast[…]

Mindfulness and Meditation…Do They Really Work?

  Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation.   Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.”   “Meditation” is the ancient practice of connecting the body and mind to become[…]

Type A Personality? Here are 4 Tips to Thrive in Corporate America with Better Health, Less Stress and More Confidence

  Corporate America tends to attract the Type A personality… maybe some of these traits ring a bell with you? There is no judging by the way…all 17 applied to Randy & I when we were building our careers, technologies and companies (truth be told, they probably still do)!   17 signs you’re a little[…]