How goals help conquer stress

  We’re about to suggest something that might seem a little counterintuitive … but it’s actually pretty amazing advice (we’re not taking credit for it).   Our clients (over 40, “type A” high level professionals and entrepreneurs) are under a lot of stress – whether it’s everyday stress because of their high pressure careers, big[…]

Sometimes you have to say no; here’s how to soften the blow

Is there another word quite as charged as the double-lettered, single-syllabled powerhouse of rejection? We dread having to say it almost as much as we hate being on the receiving end, if not more. We’ll overbook our schedules, acquiesce to inconsiderate requests or make up outlandish lies just so we can spare ourselves the discomfort.[…]