Wellness Wednesday MASTERCLASS! That’s right, we’re taking Wellness Wednesday to a whole new level with this 60 minute goal setting masterclass. Here’s a workbook to help you make the most of our time together: www.ExecLevelWellness.com/goal-workbook Did you know that the average person sets the same goal 10 separate times without success? (Talk about frustrating!) […]
We want to talk about something that was super trendy a few years ago, and we think it’s time to bring it back. It’s called Kaizen (pronounced KI-zen), and it’s a Japanese business philosophy that can have an AMAZING impact on your personal fitness and wellness! Ok, so about Kaizen. It sounds[…]
This month we’ve been talking a LOT about goals and getting back on track for the New Year. 2020 was rough. Really rough. We were home a LOT more, our everyday routines were completely different, we probably were eating different food, and there was also a lot of stress. And even[…]
The unfortunate truth is that we exist in a world that’s built to magnify our problems and stress us out. Social media trends leave us incessantly yearning for more. More success in our careers and family life, more friends, more flashy vacations to humbly brag about, more “toys” to play with… and all[…]
Does this sound familiar? I just need to get motivated, THEN I’ll workout! I have great willpower until after dinner and then I eat all of the chocolate (or insert your favorite treat). Well, you’re not alone and there’s good reasons for saying this! Motivation and willpower simply don’t work[…]
We’re about to suggest something that might seem a little counterintuitive … but it’s actually pretty amazing advice (we’re not taking credit for it). Our clients (over 40, “type A” high level professionals and entrepreneurs) are under a lot of stress – whether it’s everyday stress because of their high pressure careers, big deadlines,[…]
Do you suffer from a failure to launch? Not rockets or big, grand openings of some special event, but a simple and consistent launch into the next chapter of your own life. You see, most of us have the whole dreaming thing figured out. We know exactly what we want to be in the future,[…]
Have you ever noticed how weirdly productive procrastination is? You really don’t want to do this one thing so you opt for ten others while you avoid and try to work up the mental energy required to focus on what you should be doing in the first place. The problem is, the tasks we usually[…]
When it comes to managing your health and your weight, it’s no secret that exercise and sleep are huge factors. You know that exercise will help you burn off some extra calories and boost your metabolism. But you also know that sleep is essential for your overall health and well-being. Better to[…]
Picture this, you go to the doctor’s office, diligently describe your symptoms to him and after an extended period of running tests and even consulting with fellow experts in the field, he comes back with a diagnosis saying you’re sick. No further explanation, just “sick.” Would you let him prescribe medication for your condition? Probably[…]
Persuasion, the act of getting people to see things our way, is not only a useful skill in our personal lives but a key driver in our professional and/or business dealings as well. Whenever you try to create change; to inspire action, navigate conflict or lead a community towards a worthy cause, you’ll need to[…]
Is there another word quite as charged as the double-lettered, single-syllabled powerhouse of rejection? We dread having to say it almost as much as we hate being on the receiving end, if not more. We’ll overbook our schedules, acquiesce to inconsiderate requests or make up outlandish lies just so we can spare ourselves the discomfort.[…]
Enough people have reported feeling lonely and socially isolated in the last decade that it’s now considered an epidemic; and it has become necessary to intentionally invest in and nurture our personal tribe as often as we can. With the growth of social media, we can leverage technology to find our people and[…]
All of life is pretty much teamwork. Discussions with your family to plan your next vacation, the perfect shopping spree with your friends, a project you aced at your job, or even that one time you worked really hard to convince yourself to do that one thing that was really important and really scary for[…]
As we all know, it is very possible for two well-meaning individuals trying their best to get their message across to miss the mark entirely and create a whole new situation than what was initially intended. The result can lead to unnecessary stress and drama. Whenever we communicate, there’s a huge gap in which our[…]