Decide. Commit. Succeed. Top 50 Reasons We Recommend Team Beachbody Tools

  At ExecLevel Wellness we help our “type A” over 40 high level professional & entrepreneur clients conquer stress and take back control of their health using stress management programs, supplements and our personalized Coaching services.    Some programs & supplements we design ourselves but some we take off the shelf and recommend. Why? Because[…]

Aging Is Inevitable…Feeling Old Isn’t

    Aging is a complex process that varies as to how it affects different people and even different organs. Most gerontologists (people who study aging) feel that aging is due to the interaction of many lifelong influences. These influences include heredity, environment, culture, diet, exercise and leisure, past illnesses, and many other factors.  […]

Motivation & Willpower Don’t Work For Long Lasting Change…Here’s What Does

    Does this sound familiar?    I just need to get motivated, THEN I’ll workout!    I have great willpower until after dinner and then I eat all of the chocolate (or insert your favorite treat).   Well, you’re not alone and there’s good reasons for saying this! Motivation and willpower simply don’t work[…]

Metaflammation & Your Immune System – What you Need to Know About the Western Diet & Sedentary Behavior

    Today we want to explore a condition that is relatively new called Metaflammation and how the Western Diet (WD) and sedentary behavior can influence it.    But first we want to check in with you and see how you’re doing. Please say say hi and let us know where you’re reading from.  […]