The True Health Benefits of Exercise

  Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity.   Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis. Beyond those, it also reduces stress, boosts moods, increases your energy, and can[…]

Type A Personality? Here are 4 Tips to Thrive in Corporate America with Better Health, Less Stress and More Confidence

  Corporate America tends to attract the Type A personality… maybe some of these traits ring a bell with you? There is no judging by the way…all 17 applied to Randy & I when we were building our careers, technologies and companies (truth be told, they probably still do)!   17 signs you’re a little[…]

Fitness Programs

Any fitness program worth undertaking is able to align your ability, devotion, goals and resources with proper training, motivation, diversity and effectiveness. In short, a good fitness routine is as active and responsive towards you as you are towards it. Accordingly, there are many things to consider when choosing fitness programs. What is the Intent[…]