Molecular Wellness Series: Physical Activity & Stress Oxidative Stress

Drill deeper into the fundamentals of aging well and stress and discover the relationships with underlying biochemistries. In this series Randy Nelson, PhD will overview potential negative outcomes of chronic stress and explore solutions based on a wealth of scientific literature.   Topics are continually expanding, and include: Stress, Allostasis, Allostatic Load; Protein Health; Outdoors/Green Space; Heat[…]

Decide. Commit. Succeed. Top 50 Reasons We Recommend Team Beachbody Tools

*Disclosure: This article includes affiliate links, meaning, at no additional cost to you, we will earn a commission if you click through and make a purchase.   At ExecLevel Wellness we help our “type A” over 40 high level professional & entrepreneur clients conquer stress and take back control of their health using stress management[…]

Aging Is Inevitable…Feeling Old Isn’t

    Aging is a complex process that varies as to how it affects different people and even different organs. Most gerontologists (people who study aging) feel that aging is due to the interaction of many lifelong influences. These influences include heredity, environment, culture, diet, exercise and leisure, past illnesses, and many other factors.  […]

Motivation & Willpower Don’t Work For Long Lasting Change…Here’s What Does

    Does this sound familiar?    I just need to get motivated, THEN I’ll workout!    I have great willpower until after dinner and then I eat all of the chocolate (or insert your favorite treat).   Well, you’re not alone and there’s good reasons for saying this! Motivation and willpower simply don’t work[…]