Aging Is Inevitable…Feeling Old Isn’t

    Aging is a complex process that varies as to how it affects different people and even different organs. Most gerontologists (people who study aging) feel that aging is due to the interaction of many lifelong influences. These influences include heredity, environment, culture, diet, exercise and leisure, past illnesses, and many other factors.  […]

Motivation & Willpower Don’t Work For Long Lasting Change…Here’s What Does

    Does this sound familiar?    I just need to get motivated, THEN I’ll workout!    I have great willpower until after dinner and then I eat all of the chocolate (or insert your favorite treat).   Well, you’re not alone and there’s good reasons for saying this! Motivation and willpower simply don’t work[…]

Metaflammation & Your Immune System – What you Need to Know About the Western Diet & Sedentary Behavior

    Today we want to explore a condition that is relatively new called Metaflammation and how the Western Diet (WD) and sedentary behavior can influence it.    But first we want to check in with you and see how you’re doing. Please say say hi and let us know where you’re reading from.  […]

The True Health Benefits of Exercise

  Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity.   Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis. Beyond those, it also reduces stress, boosts moods, increases your energy, and can[…]

Type A Personality? Here are 4 Tips to Thrive in Corporate America with Better Health, Less Stress and More Confidence

  Corporate America tends to attract the Type A personality… maybe some of these traits ring a bell with you? There is no judging by the way…all 17 applied to Randy & I when we were building our careers, technologies and companies (truth be told, they probably still do)!   17 signs you’re a little[…]