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Day: August 19, 2020

Why being stressed makes it hard to eat right and workout (and what to do about it)

Posted on August 19, 2020August 22, 2020 by Amy Nelson

You know how when you’ve had a busy day and are feeling stressed out, the last thing you feel like doing is working out or cooking a healthy meal?   We’ve got news for you! You’re NOT ALONE!   It’s actually NORMAL to feel that way. BUT that doesn’t mean you have to give in[…]

Posted in Fitness, Nutrition, Stress Leave a comment

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