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You need a tennis ball to do it.
OK, ready? All you do is hold the ball and give it a hard squeeze … and then another … and another … and try to keep going 60 times, one squeeze EVERY second.
Well, that’s how hard your heart works for you… and for most of us, it beats around 100,000 times a day.
That’s a LOT of work.
This month we are all about showing your muscles some love – and that includes your heart.
As you might have heard, heart disease is the No. 1 killer on the planet, so it’s important to do your part to keep your heart healthy!
So today we have a list of 4 things that you can start doing NOW to protect your heart health:
1) Exercise most days of the week.
Here are just a few reasons why:
- It makes your heart stronger so it can push out more blood with every beat, so it doesn’t have to beat so often
- It raises the blood flow to your heart
- It helps lower your blood pressure
- It makes it easier for your muscles and tissues to get oxygen from your blood
- AND it helps your nervous system fight stress
It’s as close to a “miracle drug” as you can get!
2) Eat a healthy, whole-foods-based diet that’s low in sugar and sodium, and rich in vitamins and minerals.
3) Limit alcohol. Did you know that drinking just 2-3 drinks in one sitting can raise your blood pressure?
4) Stand up more. Research shows that sitting for extended periods isn’t good for your heart, even if you work out.
REMEMBER … it’s the little things you do every day that add up to big fitness/health results!
Including keeping your heart strong.
🏋️🚴🤸🧘🏋️🚴🤸🧘🏋️🚴🤸🧘🏋️🚴🤸🧘
Would you like to jump-start a new fitness routine without feeling sore, time-strapped, or exhausted?
One of the hardest parts of getting started is building momentum and getting into a routine without jumping too far into the deep end and feeling overwhelmed.
That’s exactly why we put together our ebook, the Beginner Quick Start Exercise Guide for Busy Professionals!
In it, we give you a complete roadmap that outlines what to do, how to do it, and when to do it as you take the first few steps of your fitness journey.
Here’s what’s included:
- How to get – and stay! – motivated
- How to overcome the top reasons that stop people from working out
- The types of exercise you need to get REAL results
- A complete 7-day workout plan to get you started – On Demand, 30 Minute Workouts You Can Do At Home (or anywhere): So that you can move on and conquer the rest of your day feeling energized.
- And a ton more!
And the best part is you can get it FREE at the link below.
Just click below, tell us where to send it and it’s yours! 👍
