Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an hour of evening traffic. Finally home, you breathe a sigh of relief, head into the kitchen, and decide you deserve a snack after the day you’ve had. Maybe[…]
Your physical appearance can tell you a lot about your internal health. Most natural health practitioners include a physical examination since the condition of your hair, skin, and nails can be indicators of underlying health issues, like nutrient deficiencies, hormonal imbalances, and the health of your digestive system. The growth and maintenance of healthy[…]
When it comes to exercise, there has long been a debate about which type is best. Is CARDIO the gold standard? Or do the benefits of RESISTANCE TRAINING far outweigh those of cardio? While both forms of exercise provide huge benefits for your health, the choice depends entirely on your goals. So, we’re going[…]
We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction – or not quickly enough in the right direction! Here are 6 truths about those annoyingly normal daily weight fluctuations: 1| Scale weight is[…]
Do you suffer from a failure to launch? Not rockets or big, grand openings of some special event, but a simple and consistent launch into the next chapter of your own life. You see, most of us have the whole dreaming thing figured out. We know exactly what we want to be in the future,[…]
If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains. But when you step into a grocery store, things get a bit more complicated. The majority of store shelves are crammed with a tempting assortment of pre-packaged and convenience foods. […]
Have you ever noticed how weirdly productive procrastination is? You really don’t want to do this one thing so you opt for ten others while you avoid and try to work up the mental energy required to focus on what you should be doing in the first place. The problem is, the tasks we usually[…]
When it comes to managing your health and your weight, it’s no secret that exercise and sleep are huge factors. You know that exercise will help you burn off some extra calories and boost your metabolism. But you also know that sleep is essential for your overall health and well-being. Better to[…]
You’ve probably heard about the marshmallow test. A small group of preschool children between 3 to 5 years old are each offered a marshmallow and given two choices; eat the treat immediately, or wait until the researcher returns and receive a second marshmallow. No threats of punishment on failure, just the promise of reward if[…]
Picture this, you go to the doctor’s office, diligently describe your symptoms to him and after an extended period of running tests and even consulting with fellow experts in the field, he comes back with a diagnosis saying you’re sick. No further explanation, just “sick.” Would you let him prescribe medication for your condition? Probably[…]
We’re often told HOW to eat…what types of foods, how much of them, what combinations, and what time to eat them – all with the intention of creating more healthful habits. But, rarely are we guided in how to eat food…with mindfulness. This can be just as important in the creation of a[…]
Persuasion, the act of getting people to see things our way, is not only a useful skill in our personal lives but a key driver in our professional and/or business dealings as well. Whenever you try to create change; to inspire action, navigate conflict or lead a community towards a worthy cause, you’ll need to[…]
The power of essential oils (EO’s) is real – have YOU made them part of your everyday life yet? We’re going to lay out all of the basics so you can get on this one bandwagon that’s here for the long haul. And when you learn about the history of EO’s, you’ll know[…]
Is there another word quite as charged as the double-lettered, single-syllabled powerhouse of rejection? We dread having to say it almost as much as we hate being on the receiving end, if not more. We’ll overbook our schedules, acquiesce to inconsiderate requests or make up outlandish lies just so we can spare ourselves the discomfort.[…]
You’ve just finished your workout and you know you need to eat something. But what? Workout nutrition may seem rather complicated but it doesn’t have to be. Here’s the latest on how to fuel your body before, during and after your workout so you can improve your performance, maximize recovery – and[…]