Today, we embark on a scientific journey, delving into the intricate relationship between beverages and your goals as you navigate the dynamic landscape of the 40s and beyond. From the complex nuances of alcohol to the elemental purity of water, and encompassing the realms of coffee and tea, we unravel the physiological impact of these fluids on your wellness pursuits.
Let’s rip off the Band-Aid and get the bad news out of the way first.
Despite what we’ve been told for years, it turns out that moderate drinking isn’t doing your health and fitness any favors.
Those 1-2 “happy hour” drinks that we’ve been told may be good for us? Nope. Not good.
It all started when a team of Canadian researchers reviewed the results of 107 different studies about alcohol use.
They tracked data from more than 4.8 million people — and they found that the old studies were flawed.
A quick rundown of their findings:
- People who have 2 drinks each day do NOT have a reduced risk of death than those who don’t drink at all, which is different than what we used to think.
- People who drink about 2 drinks a day do NOT have any health benefits from drinking those drinks, again debunking previous misconceptions.
- Worse: Women who drank 25 or more grams of alcohol per day and men who drank 45 or more grams per day had a higher risk of death from any cause.
Unrelated to that study — but still related to YOU and your goals — alcohol has always been problematic when it comes to your health and fitness.
- It slows your workout recovery by raising cortisol, lowering testosterone, and slowing protein synthesis
- It can flip you into “hungry” mode and can affect your judgment about your food choices
- It is packed with empty calories
- It is linked with unhealthy belly fat
- It can upset your sleep, throwing your hunger hormones out of whack
So right now you might be wondering what the good news is.
Here it is: We know better now. Armed with this knowledge, you’re not just raising a glass; you’re raising the bar for your long-term health.
Here’s the big message – while we’re not saying “no” to treating yourself, we’re saying “yes” to smart choices. Knowing what’s what is your secret weapon to a better path.
And that helps you make informed choices for your long-term health!
As we always say, it’s the little things that you do regularly that have the biggest impact on your health and your goals…and that includes all of the other beverages you choose to consume.
Let’s touch on the research findings related to those as well – turns out studies have been done on water, coffee, tea and sugar sweetened beverages as they impact all-cause mortality so let’s dive in!
Water
Now, let’s chat about the real MVP – water. Staying hydrated isn’t just a suggestion; it’s like giving your body a high-five! 🚰 Water plays a pivotal role in our well-being. Beyond its fundamental role in quenching thirst, water is the backstage VIP of bodily functions. It’s the lubricant for joints, the temperature regulator, and the detoxifier, ensuring that our systems run smoothly. A well-hydrated body is a finely tuned machine – from aiding digestion to promoting clear skin, water silently supports our daily vitality. So, raise your glass to the simple yet profound benefits of H2O, the elixir of life!
Coffee
And then there’s coffee – that cherished morning companion. Beyond its delightful aroma and eye-opening jolt, coffee offers a wealth of wellness perks. Packed with antioxidants, it’s like a mini army of defenders, shielding your cells from potential harm. Not to mention, that caffeine boost isn’t just about waking up – it can sharpen focus, enhance physical performance, and even uplift your mood. So go ahead, savor that cup of Joe, knowing you’re sipping on a cup of potential benefits! But even good things must be taken in moderation:
Tea
Tea, a soothing embrace in a cup, brings more than just warmth to your day. With its impressive range of flavors and types, tea packs a powerful punch of health benefits. Bursting with antioxidants, it’s like a shield against oxidative stress, supporting your cells in the fight against aging and disease. Different teas bring unique advantages – from green tea’s metabolism boost to chamomile’s calming effects, there’s a brew for every need. So, as you sip on your favorite tea, know that you’re nurturing your well-being one comforting cup at a time. But again, there’s benefit in moderation here as well:
Sugar Sweetened and Artificial Sweetener Beverages
☠️ Beware the sweet trap of sugar-sweetened and artificially sweetened beverages! While they may offer fleeting sweetness, their consequences linger far longer. Sugar-sweetened drinks are like hidden sugar bombs, contributing to weight gain, metabolic havoc, and a host of health issues. On the flip side, artificially sweetened options might seem like a guilt-free choice, but they can lead to cravings and mess with your body’s natural signals. Both paths can steer you away from your wellness goals. So, think twice before you take a sip and consider the long-term impact on your health. 🥤⚠️🚫
So, as you navigate your sips and swigs, remember – choose wisely, stay hydrated, and keep your eyes on the prize of wellness. Here’s to smart sips, bright choices, and conquering those goals, 40 and beyond! 🥂
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