Today, we embark on a scientific journey, delving into the intricate relationship between beverages and your goals as you navigate the dynamic landscape of the 40s and beyond. From the complex nuances of alcohol to the elemental purity of water, and encompassing the realms of coffee and tea, we unravel the physiological impact of[…]
It’s time to unravel the mysteries of the oh-so-tempting, oh-so-tricky world of sugar. Imagine this: you’re at the crossroads of life after 40, armed with dreams of thriving, defying aging, and conquering the world – but there’s a mischievous culprit in your midst, stealthily undermining your aspirations. Yes, we’re talking about sugar, the sly[…]
It’s time to kick those wellness pitfalls to the curb and level up your game! We’re diving into 6 common traps that might be tripping you up on your journey to a healthier you. Trust us, we’ve all been there – but it’s time to break free and get those results you’re after.[…]
We have some VERY good news for you if you’re in your 30s, 40s, or beyond… You know how people always talk about your metabolism “slowing down” once you hit your 30s and 40s? Well, there’s a name for it… it’s called the “middle-aged spread.” It’s when your body starts to[…]
We want to talk about something really important today — more important than knowing your macros and getting your steps in. A little background first: we can’t even count how many of our clients first come to us telling us they are STUCK. They WANT to feel healthier, fitter, leaner, more energized…[…]
Ever wonder what happens if you miss a workout or two? We’re going to break it down for you in this video. First, let us be clear: we’re NOT talking about planned rest days — those are a part of the process… and we all need recovery time! But we are[…]