We want to get real about a surprise that can happen to you if you suddenly decide to switch up your healthy habits.
It’s something that happens to a lot of people. Including me.
The very first time I did a detox, I felt like crud.
I had a headache, my stomach was mad at me, and I was grouchy (to say the least).
The good news is, those feelings went away pretty quickly.
But the fact is, feeling a little “off” after changing your diet is pretty common.
It can catch you by surprise … because why would you feel worse when you are taking steps to feel better?
If it happens to you, here are a few possible causes:
- It could be “detox” symptoms: When you change the way you eat, your body has to get used to it. This can cause headaches, fatigue, and irritability. The good news is, this is usually just temporary and you’ll start feeling better as your body gets used to the new foods.
- More fiber than you’re used to: If you have been eating a low-fiber diet and suddenly start loading up on it, it can take your digestive system a while to adjust.Try gradually increasing the amount of fiber you eat vs. sudden big changes.
- Dehydration: It’s important to drink enough water throughout the day … especially if you boost your fiber!If you’re not getting enough fluids, you might start to feel worse.
- Lack of planning: It can be harder to stick to a healthy diet if you’re not planning and preparing your meals in advance. This can make it harder to eat enough food and/or eat balanced meals.
Just keep in mind that it takes time for your body to get used to a new way of eating – usually just a couple of days.
And … if it keeps up over time, check in with your healthcare provider!
Making healthy changes can take time, but the payoffs are so worth it.
Want to see if we can help you fast-track your results? Click the picture below to schedule a chat!
