The purpose of our Molecular Wellness Series is to help our clients and community drill deeper into the fundamentals of aging well and stress and discover the relationships with underlying biochemistries.

In the Molecular Wellness Series series Randy Nelson, PhD will overview potential negative outcomes of chronic stress and explore solutions based on a wealth of scientific literature.

Topics are continually expanding, and include: Stress, Allostasis, Allostatic Load; Protein Health; Outdoors/Green Space; Heat Therapy; Physical Activity/Oxidative Stress; Nutrition and Nutritional Supplements.

This month’s focus is how supplementation can boost your mental and physical performance.