Let’s talk about the REAL reason a lot of long-time exercisers stick with their routines for years that has NOTHING to do with weight loss.
This is the result of a non-scientific poll we conducted a while back. But real research backs it up!
OK … so here’s what happened.
We asked a bunch of people who had a regular workout routine WHY they exercised.
A lot of these people were in their 60s, 70s, and beyond, and most of them had been working out for decades.
Their answer: The mood & mental health benefits!
Like we said earlier, there is actual research to back that up.
The thing is, we usually associate cardio with lifting your spirits, but it turns out strength training is also a major mood and mental health booster.
Studies show that strength training can help you with:
- Less anxiety
- Lower depression
- Sharper thinking
- Better memory
- More energy and less chronic fatigue
- Better sleep
- More confidence and self-esteem
- Plus an even longer list of physical health benefits for older adults including significant improvements in cognitive function (e.g., processing speed, memory, and executive function) after participating in strength training, compared with those who did not participate in it.
- It’s thought that resistance training has many neuroprotective effects, such as improved blood flow, reduced inflammation, and an increased expression of brain-derived neurotrophic factor (BDNF), which is linked to memory and learning.
Pretty amazing list, right?
Still, if you’ve never tried strength training before, getting started can seem a little intimidating.
That’s why in our For Beginners Only program we ease you into strength training and make it simple with 30 minute workouts you can do in the comfort and convenience of your own home with minimal equipment.
It’s the perfect way to get the mood boosting benefits of strength training — even if you have a crazy busy schedule and not a lot of time.
Our For Beginners Only VIP Program can be just the motivation you need to take the next step!
You can learn more (and get in on the next round!) by clicking the image below:
REFERENCE:
https://www.healthline.com/health/fitness/benefits-of-strength-training