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Day: July 16, 2021

This workout has a weird side effect…

Posted on July 16, 2021 by Amy Nelson

  Have you ever seen those old videos of people in the 1950s walking around with books on their heads?   There’s not a lot of us that specifically work on our posture the way they did back in the day, but with our cell phones and computers, we have even MORE challenges to our[…]

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