We have some VERY good news for you if you’re in your 30s, 40s, or beyond… You know how people always talk about your metabolism “slowing down” once you hit your 30s and 40s? Well, there’s a name for it… it’s called the “middle-aged spread.” It’s when your body starts to[…]
We want to talk about something really important today — more important than knowing your macros and getting your steps in. A little background first: we can’t even count how many of our clients first come to us telling us they are STUCK. They WANT to feel healthier, fitter, leaner, more energized…[…]
Ever wonder what happens if you miss a workout or two? We’re going to break it down for you in this video. First, let us be clear: we’re NOT talking about planned rest days — those are a part of the process… and we all need recovery time! But we are[…]
Ready to hit the brakes on some things in life? We hear you! But hold up, buckle up, because there’s one thing you definitely don’t want to hit the brakes on: your metabolism! It’s time to rev it up and leave sluggishness in the dust. We’re going to outline 7 things you might be[…]
Most people believe that the only way to build muscle is to put in countless hours of strength training. And while that’s certainly a key factor, it’s not the only factor. Here are five effective ways to enhance muscle growth beyond the gym. 1. Add more protein your diet. Protein is critical for[…]
Let’s talk about the REAL reason a lot of long-time exercisers stick with their routines for years that has NOTHING to do with weight loss. This is the result of a non-scientific poll we conducted a while back. But real research backs it up! OK … so here’s what happened. We asked[…]
Want to see something you’ve probably never seen before? We’ve got a GREAT demo for you today that we highly recommend you try for yourself because it is super eye-opening. You need a tennis ball to do it. OK, ready? All you do is hold the ball and give it a[…]
Soooo … we probably don’t have to ask you if you’ve ever thought about “losing weight” or “burning fat” — but how often do you think about building muscle? We have some info that might help you shift your mindset! Because if you’re like most people, you probably don’t give your muscles[…]
Here’s something most people don’t realize: resilience is a HABIT, not a trait. And today, we want to get REAL on the mindset, habits, and actions you can take to become more resilient. This month we’ve been talking all about building your “bouncebackability” or resilience, and today we want to leave you[…]
Weird question, but did you know STRESS can actually be good for you? We want to talk about STRESS… and how in small amounts, it can actually be good for you. The thing is, stress can motivate you, push you forward to new heights, and it can boost your focus and your[…]
We’re kicking off our May theme: Resilience & Taking Personal Responsibility. This month is all about unlocking our internal blocks and becoming more resilient. Mental toughness can have numerous benefits for wellness, including: Increased resilience and ability to cope with stress Improved focus and concentration Greater self-confidence and self-efficacy Enhanced emotional regulation and[…]
We want to talk about a major lightbulb moment we had the other day. It was a huge motivator for us! And I hope it is for you, too. The other day we were listening to a podcast. A guest said something to the effect of: “Change is going to[…]
If you feel like you’ve been stuck setting the same health and fitness goals over and over again … but you’re NOT achieving them… We want to give you a quick mini-exercise that will help you get clear on what’s REALLY holding you back so you can start making progress FAST. Now,[…]
We’ve got SUCH a powerful message for you today if you’re someone who struggles with sticking with healthy food choices or taking the time to move your body. To reach most of the goals we’d like to achieve – losing weight, getting ahead at work, improving a relationship –it’s not just a matter[…]
We’ve got a mindset shifter for you that is a real eye-opener. It’s something a lot of coaches don’t want to talk about — and it’s all about how sometimes, working toward your goals can be hard. But this shift can make ALL the difference, so you’ll want to pay close attention…[…]