Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is the ancient practice of connecting the body and mind to become[…]
Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic (i.e. lasts a long time). Inflammation has been linked to obesity, heart disease, Alzheimer’s,[…]
We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). An occasional acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving. Then, when the “threat” (a.k.a. “stressor”) is gone, the reaction[…]
Oh, the words “blood sugar.” Do they conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles. The thing is, it[…]
Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or “HPA Axis Dysregulation,”) is a popular theme[…]
Corporate America tends to attract the Type A personality… maybe some of these traits ring a bell with you? There is no judging by the way…all 17 applied to Randy & I when we were building our careers, technologies and companies (truth be told, they probably still do)! 17 signs you’re a little[…]
STRESS!!! After 20+ years in Corporate America, its a problem I know all too well. What I didn’t know back then was that I could have done a better job of managing it. But outside our jobs, its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can[…]
Feel like you’re burning the candle at both ends with no time for fitness or good nutrition? We can help with that! Pressed for time and don’t know where to start? Let us handle it. Quickly, efficiently and painlessly. We are your resource for all things fitness & nutrition related. And we’ll customize every recommendation[…]