So, habits are pretty much the human version of automation. You do one thing often enough, you brain will take over and start producing the most efficient results with the least amount of effort from you. You don’t have to think about it or plan for it or convince yourself to do it. One cue[…]
So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is mindset. Mindset is sometimes[…]
Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis. Beyond those, it also reduces stress, boosts moods, increases your energy, and can[…]
Corporate America tends to attract the Type A personality… maybe some of these traits ring a bell with you? There is no judging by the way…all 17 applied to Randy & I when we were building our careers, technologies and companies (truth be told, they probably still do)! 17 signs you’re a little[…]
Libido is such an interesting (and complex) experience. Because of this it can be affected by so many things. And we’re not just talking about the obvious sex hormone testosterone here. Although testosterone levels can have a big (yes BIG) effect on sex drive there are a lot of subtle things that can[…]
Of course, listen to what your doctor says. And also listen to what your body says. We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause. Not to mention how common it is for ladies to gain weight at[…]
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post. I respect you too much to make empty promises and try to sell you[…]
Yes, we’re talking testosterone. That muscle-building hormone. But we’re not going to recommend that you take any anabolic steroid hormones or anything like that. We are going to give you two solid tips on how you can boost your testosterone levels naturally with supplements. Tip #1: Get enough zinc Zinc is[…]
ELW 30 Day Boot Camp Before Boot Camp, I struggled with not having consistent high energy levels and motivation. As a result, I felt lazy and like I wasn’t utilizing all my time wisely. After Boot Camp, I now have more energy and motivation to not procrastinate and be more focused which gave me more[…]
Why waste time commuting to the gym, scheduling an appointment with a personal trainer or accommodating a group class schedule? You have enough things to get done without working around someone else’s schedule. It’s easier than ever to feel great and boost your confidence with a world-class trainer that comes to you. On your schedule.[…]
Feel like you’re burning the candle at both ends with no time for fitness or good nutrition? We can help with that! Pressed for time and don’t know where to start? Let us handle it. Quickly, efficiently and painlessly. We are your resource for all things fitness & nutrition related. And we’ll customize every recommendation[…]
Once you become familiar with a fitness routine you may want to listen to your own music. Believe it or not, scientists have actually investigated the effects of music on workout performance, and in most cases these effects are positive. A statement from a thorough review of the subject states: “Pre-task music has been shown[…]
Any fitness program worth undertaking is able to align your ability, devotion, goals and resources with proper training, motivation, diversity and effectiveness. In short, a good fitness routine is as active and responsive towards you as you are towards it. Accordingly, there are many things to consider when choosing fitness programs. What is the Intent[…]
The “Fitness Paradox” is a vicious cycle. It starts with not having enough time to effectively research a fitness routine, which leads to low gains when working out and correspondingly longer workout times. It ultimately returns back on itself, with trying to find an efficient routine. Obviously, the cycle is oversimplified, and does not include materials[…]
Over the years, we have found fitness one of the most critical components of well-being. At first, it was ad hoc – going to the gym semi-regularly, hiking when weather permitted, water skiing occasionally, etc. At the time (at age of mid-30’s) these random workouts were considered good enough, however they came with a few[…]