We are ¼ of the way through this year already! Can you believe it? This is the perfect time to check in on your 2021 goals and make any changes you need to turn them into REALITY. How are YOU doing on your goals? If you’re struggling or they are a[…]
2020 is definitely going to go down in history as an eventful year … For us, one of the many big lessons of this year has been realizing the importance of our health, and how important it is to do whatever you can to safeguard it. Today we are going to talk[…]
This month we are helping you get back to basics with fitness and moving your body. We believe a good fitness routine is the ONE THING you can do to instantly improve your stress levels and overall quality of life! It’s all about effective, time-tested ways to get strong, get fit, and feel[…]
We hope you are ready for a big dose of motivation – because that’s exactly what we have for you today. It’s time to get inspired … we are going to guide you through a really fun (and empowering) exercise. It works for us every time we do it! If you are[…]
You know how when you’ve had a busy day and are feeling stressed out, the last thing you feel like doing is working out or cooking a healthy meal? We’ve got news for you! You’re NOT ALONE! It’s actually NORMAL to feel that way. BUT that doesn’t mean you have to give in[…]
You will not even believe what we’ve got for you today! We were blown away when we read this…. and we knew as soon as we saw it, that we had to share it with you. It’s a simple 10-second test that you can do RIGHT NOW to help predict how long[…]
*Disclosure: This article includes affiliate links, meaning, at no additional cost to you, we will earn a commission if you click through and make a purchase. At ExecLevel Wellness we help our “type A” over 40 high level professional & entrepreneur clients conquer stress and take back control of their health using stress management[…]
Aging is a complex process that varies as to how it affects different people and even different organs. Most gerontologists (people who study aging) feel that aging is due to the interaction of many lifelong influences. These influences include heredity, environment, culture, diet, exercise and leisure, past illnesses, and many other factors. […]
Does this sound familiar? I just need to get motivated, THEN I’ll workout! I have great willpower until after dinner and then I eat all of the chocolate (or insert your favorite treat). Well, you’re not alone and there’s good reasons for saying this! Motivation and willpower simply don’t work[…]
We’ve got a question for you. What are your non-negotiable healthy habits that you do every single day? Well right now …. it’s time to lean into them even harder. THE UPSIDE TO THIS PANDEMIC… So … if there are any upsides to what’s been going on in our[…]
Today we want to explore a condition that is relatively new called Metaflammation and how the Western Diet (WD) and sedentary behavior can influence it. But first we want to check in with you and see how you’re doing. Please say say hi and let us know where you’re reading from. […]
When it comes to exercise, there has long been a debate about which type is best. Is CARDIO the gold standard? Or do the benefits of RESISTANCE TRAINING far outweigh those of cardio? While both forms of exercise provide huge benefits for your health, the choice depends entirely on your goals. So, we’re going[…]
When it comes to managing your health and your weight, it’s no secret that exercise and sleep are huge factors. You know that exercise will help you burn off some extra calories and boost your metabolism. But you also know that sleep is essential for your overall health and well-being. Better to[…]
You’ve just finished your workout and you know you need to eat something. But what? Workout nutrition may seem rather complicated but it doesn’t have to be. Here’s the latest on how to fuel your body before, during and after your workout so you can improve your performance, maximize recovery – and[…]
When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time, you may want to rethink the idea of regularly exercising. Exercise is one of the most powerful tools we have for increasing our energy[…]