Welcome, fellow high-level professionals and entrepreneurs over 40! In the pursuit of success, balancing work, health, and personal growth can be a challenging endeavor. But fear not! We’ve curated a list of the top 10 high-performance habits tailored just for you. Better yet, these habits seamlessly integrate into the transformative journey offered by[…]
Happy Wellness Wednesday! Join us for our Vision Mapping Workshop! 🚀✨ Did you miss our High-Performance Vision Workshop for 40+ Achievers? No worries, we’ve got you covered! 🚀 You can catch the replay right here! In this transformative workshop, we guided our audience through crafting a 12-Month Action Plan to design a life[…]
Do you ever find yourself struggling to stay focused, battling a mental fog that seems impossible to lift? We have an exciting tip for you, grounded in science, that can help sharpen your mental clarity and enhance your focus. The key is simple: Engage in just 20 minutes of physical activity, whether it’s[…]
Today we have not one, but EIGHT ways to take personal responsibility for hitting your biggest goals… So if you’re someone who struggles with follow-through, you’re going to want to save this video for when want to stay in bed (or scroll through social) or whatever you do to avoid doing what[…]
We’re kicking off our May theme: Resilience & Taking Personal Responsibility. This month is all about unlocking our internal blocks and becoming more resilient. Mental toughness can have numerous benefits for wellness, including: Increased resilience and ability to cope with stress Improved focus and concentration Greater self-confidence and self-efficacy Enhanced emotional regulation and[…]
We want to talk about a major lightbulb moment we had the other day. It was a huge motivator for us! And I hope it is for you, too. The other day we were listening to a podcast. A guest said something to the effect of: “Change is going to[…]
We’ve got a tip for you in this video that’s SO simple it will both blow your mind and make you think “bad joke.” First, let’s get that bad joke over with… What’s the secret to reaching your goals? Set goals that you can reach. Yeah, that’s bad, we know.[…]
We’re going to talk about something we ALL battle with sometimes. It seems insignificant at first, but can actually have HUGE consequences. So what is it? It’s our EXCUSES for not following through with our fitness & health habits. Well, we’ve got 3 techniques you can use to stop excuses[…]
We have a really important topic that we want to talk about, and it has to do with the #1 thing holding people back from reaching their goals. So what is the #1 thing holding you back from reaching your goal? Actually, we are asking YOU that question right now –[…]
Happy 2022! We hope your new year is off to an amazing start. We want to talk about SUCCESS and what it looks like for you this year. This is a little different than setting goals, and we think it might actually be LIBERATING for you … because just the fact[…]
Perhaps THE BIGGEST obstacle our clients have is a lack of time. So we thought it would be helpful to provide you with one of our live Coaching sessions (this video is from our recent 5-Day Metabolic Jumpstart ) and GIVE you the tools we use in our programs that help our clients find the[…]
Wellness Wednesday MASTERCLASS! That’s right, we’re taking Wellness Wednesday to a whole new level with this 60 minute goal setting masterclass. Here’s a workbook to help you make the most of our time together: www.ExecLevelWellness.com/goal-workbook Did you know that the average person sets the same goal 10 separate times without success? (Talk about frustrating!) […]
We want to talk about something that was super trendy a few years ago, and we think it’s time to bring it back. It’s called Kaizen (pronounced KI-zen), and it’s a Japanese business philosophy that can have an AMAZING impact on your personal fitness and wellness! Ok, so about Kaizen. It sounds[…]
This month we’ve been talking a LOT about goals and getting back on track for the New Year. 2020 was rough. Really rough. We were home a LOT more, our everyday routines were completely different, we probably were eating different food, and there was also a lot of stress. And even[…]
The unfortunate truth is that we exist in a world that’s built to magnify our problems and stress us out. Social media trends leave us incessantly yearning for more. More success in our careers and family life, more friends, more flashy vacations to humbly brag about, more “toys” to play with… and all[…]