We’re going to talk about an old-fashioned piece of wisdom today. It’s one that we find incredibly motivating … and you’ll probably resonate with this, too. This piece of wisdom dates back at least a century … and while it might seem like it only applies to chores around the house[…]
Happy 2022! We hope your new year is off to an amazing start. We want to talk about SUCCESS and what it looks like for you this year. This is a little different than setting goals, and we think it might actually be LIBERATING for you … because just the fact[…]
Are you ready for something called “The Seinfeld Strategy”? We’ve got a good one for you today. We think you’re going to love it – because it’s the exact same strategy Jerry Seinfeld used to keep up with his creative writing for his standup routines and his TV show. And it’s a[…]
Perhaps THE BIGGEST obstacle our clients have is a lack of time. So we thought it would be helpful to provide you with one of our live Coaching sessions (this video is from our recent 5-Day Metabolic Jumpstart ) and GIVE you the tools we use in our programs that help our clients find the[…]
Ok…let’s bust THE biggest myth around age related weight gain. Everyone knows conventional wisdom about metabolism: People put pounds on year after year from their 20s onward because their metabolisms slow down, especially around middle age. Women have slower metabolisms than men. That’s why they have a harder time controlling their weight. Menopause[…]
We’ve got a really great topic for you today that is all about 5 of the top things you can do to rev up your metabolism … beyond your workouts! YES…even after 40! These are all-natural things you can do starting right away to help your body burn more calories and fat every single[…]
A lot of people ask us how to boost their metabolism … so we are going to take a deep dive into everything METABOLISM this month! We’ve got a ton of GREAT info to share with you, plus a free 5-day Metabolic Jumpstart Challenge you can sign up for. You’re going to[…]
Today we want to talk to you about your growth mindset and how it can make a HUGE difference in how well you age. First things first, what is a growth mindset? According to experts, this is the belief that humans can develop and improve even the most basic of skills through hard[…]
Today we want to talk about how important it REALLY is to feel connected to other people. Research shows that feeling socially connected is essential to a healthy mind AND body. Feeling part of a community can help you feel less anxious, less depressed, and definitely less lonely! AND our[…]
Today we are going to share our personal “future-focused action steps” that YOU can use to create big health and fitness returns in your own future. We know we are all out there hustling every day, building our careers and families, and lives. We’re busy living for today! The future can seem[…]
Wellness Wednesday MASTERCLASS! That’s right, we’re taking Wellness Wednesday to a whole new level with this 60 minute goal setting masterclass. Here’s a workbook to help you make the most of our time together: www.ExecLevelWellness.com/goal-workbook Did you know that the average person sets the same goal 10 separate times without success? (Talk about frustrating!) […]
We have an exercise for you today that is great for EVERYONE … …. From bodybuilders and powerlifters interested in serious strength, to great-grandparents who want to stay independent and strong! It’s one of the most functional exercises you can do for your core and your entire body. It’s called the FARMER’S[…]
We have some really interesting and practical info today that might just help put you in a better mood the next time you’re having one of “those” days. It has to do with some pretty cool studies that looked at the link between your posture and your mood! It has definitely made us[…]
We want to talk about something today that probably has affected you or someone you know! It’s low back pain. Did you know that as many as 80% of us deal with it at some point or another? We’ve got some tips for you to help prevent back pain from interfering with[…]
Drill deeper into the fundamentals of aging well and stress and discover the relationships with underlying biochemistries. In this series Randy Nelson, PhD will overview potential negative outcomes of chronic stress and explore solutions based on a wealth of scientific literature. Topics are continually expanding, and include: Stress, Allostasis, Allostatic Load; Protein Health; Outdoors/Green Space; Heat[…]