Join us for a special Wellness Wednesday Masterclass! We are continuing our October focus on MOTIVATION…
Aging well is a big motivator for our clients. Sarcopenia (aka age related, involuntary loss of skeletal muscle mass and strength) is a real concern for living our best lives as we age.
AGENDA:
What Is Sarcopenia?
Exercise
Nutrition & Timing
Lifestyle Choices & Supplementation
Q&A
What Is Sarcopenia? Exercise Nutrition & Timing Lifestyle Choices & Supplementation Q&AFor our VIP clients who are doing the LIIFT MORE program we wanted to share how you can get the most out of it when it comes to fighting sarcopenia.
Whether you are doing LIIFT More with us – considering starting soon – or doing your own thing you will learn how to get the most out of your training to FIGHT this condition.
And if you’re currently not training, this might be the motivation you need to get started.
We welcome your questions and comments.