Have you ever noticed that foods that aren’t exactly good for you seem to taste absolutely amazing? It’s like Mother Nature is playing a joke on us, right? If you’re like most people, you probably crave processed foods a lot more than you crave carrots and green beans, and believe it[…]
If you feel like you’ve been stuck setting the same health and fitness goals over and over again … but you’re NOT achieving them… We want to give you a quick mini-exercise that will help you get clear on what’s REALLY holding you back so you can start making progress FAST. Now,[…]
We’ve got SUCH a powerful message for you today if you’re someone who struggles with sticking with healthy food choices or taking the time to move your body. To reach most of the goals we’d like to achieve – losing weight, getting ahead at work, improving a relationship –it’s not just a matter[…]
We’ve got a mindset shifter for you that is a real eye-opener. It’s something a lot of coaches don’t want to talk about — and it’s all about how sometimes, working toward your goals can be hard. But this shift can make ALL the difference, so you’ll want to pay close attention…[…]
THE MOST popular question we get as health Coaches: “How do you stay motivated?!” People are always shocked by our answer: we don’t rely on motivation, we rely on our routines. The problem is, there’s a popular myth that morning and evening routines have to be time consuming and complicated so[…]
In this age of information, people often know what to do to be healthy. There are websites, articles, podcasts, videos, lectures, webinars, classes and books about exercise and healthy eating within reach of most of us. Essentially, these resources remind us that we need to move more and eat well. Some resources[…]
When your time is divided between work, kids, family, friends, and any of the other million obligations that eat up the hours in the day, you may often wonder how to find time to even order takeout, let alone chop, cook a homemade meal, and clean up after. If you’re strapped[…]
How often has a lack of time prevented you from working out? You’re not alone. We work with over age 40 high level professionals and entrepreneurs who have a packed schedule and a raft of personal and professional commitments. This can make fitting in exercise a mammoth effort. It can also be hard[…]
We’ve reached the time in January when all of those 2023 goals we’ve set for ourselves can start to feel like WORK. The sparkle has worn off a little … and we’re craving some extra motivation and support. You may even begin to wonder if this year is going to be like[…]
We want to talk about what you can do TODAY to reach your goals… We don’t know if you can relate, but there’s a phrase that really hits home for our clients (and ourselves!). It is, “Either you run the day or it runs you.” ~ Jim Rohn Reaching your goals[…]
We’ve got a tip for you in this video that’s SO simple it will both blow your mind and make you think “bad joke.” First, let’s get that bad joke over with… What’s the secret to reaching your goals? Set goals that you can reach. Yeah, that’s bad, we know.[…]
Today we want to ask you a serious question. What did you do this year that you’re PROUD of? A lot of times we are so focused on what’s ahead, that we don’t take time to acknowledge how far we’ve come! It’s time to turn that around. There’s an old[…]
We’re going to talk about something you can add to your routine RIGHT NOW that’ll help you get more out of all your efforts! There’s a reason we talk so much about accountability — it’s because it makes a HUGE difference when it comes to actually reaching your goals. It only makes[…]
We are going to take you through a quick quiz AND tell you about a cool study that ties in with the quiz … and also how you feel! Ready for the quiz? No worries, you can’t fail. Think about your breakfast today. What are some words that you could use to[…]
We’re going to invite you to hop into an imaginary time travel machine and travel forward to January 1, 2023. When you get there, you’re FIRED UP because you don’t feel like you’re starting over again in the New Year. Not only that: You’ve finally dropped those stubborn 5 pounds … or[…]