We recently had an interesting conversation with a client … and the advice we gave her will probably surprise you. She was SO frustrated because it felt like everything in her life was working against her goals. She has a demanding job … her family life is hectic … AND she is[…]
We are going to reveal the BIGGEST MOTIVATION KILLER we see people trying to reach a health and fitness goal do. On repeat. Over and over again. We’ll also share the NUMBER ONE thing you can do to avoid it. And knowing this thing can prevent you from falling into an all-too-common trap[…]
Join us for a special Wellness Wednesday Masterclass! We are continuing our October focus on MOTIVATION… Aging well is a big motivator for our clients. Sarcopenia (aka age related, involuntary loss of skeletal muscle mass and strength) is a real concern for living our best lives as we age. AGENDA: What Is Sarcopenia? Exercise[…]
We’re going to talk about something we ALL battle with sometimes. It seems insignificant at first, but can actually have HUGE consequences. So what is it? It’s our EXCUSES for not following through with our fitness & health habits. Well, we’ve got 3 techniques you can use to stop excuses[…]
We’re going to talk about something we saw pop up on our social media feed the other day. It’s something that we first saw a few years ago … you’ve probably seen it too. And we’re not going to lie, we skimmed through it because it’s interesting … but it also can[…]
We’ve got a SHOCKING stat for you! Only 1 out of every 10 people eat enough of this kind of food … Even though it helps keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your gut happy. PLUS, it can[…]
We want to get a little personal today and talk about happiness and self-esteem. To us, these are VERY important parts of living a healthy lifestyle … and most people don’t talk about them enough. Studies have revealed some interesting results … showing that developing healthy habits can actually help you to[…]
We have a fun hands-on topic for you today. It’s a couple of mini-mobility tests … And they are designed to show you how flexible your body is, and how well it moves through some of your major muscle groups. These tests only take a couple of minutes … but they[…]
We have a question for you. How do you want to spend your days when you are in your 70s or 80s? A few weeks ago we did my (Amy’s) annual birthday hike. Picacho Peak in between Tucson and Phoenix is my favorite trail because it is part obstacle course and[…]
We’ve got some great info for you coming right up on a new free challenge we’re offering starting May 2nd that will help you feel looser, more limber, and maybe even target some of your trouble spots. Pretty much all of us want to be able to move better – whether it’s:[…]
You may have noticed we’ve been talking a lot about being prepared for success this month. We want to talk a little about MINDSET today because it plays a HUGE role in our wellness/fitness. And getting into your groove mindset-wise can actually be a FUN process. And as a coach,[…]
We have a delicious treat for you today! It’s our latest list of favorite grab & go pre-workout snacks. But don’t let the “pre-workout” label fool you – they actually make for a healthy snack any time of day! Ready? Here’s our current list of favorite snacks. They all have 3[…]
We’re going to explore something that we thought was pretty weird the first time someone suggested it to us, but now we’re a believer! And we think if you try it, you will probably become a believer, too. Years ago I started my first at-home fitness program, and I was a little[…]
Today we are going to explain what we personally do before our workouts. We get asked about this a lot … so we figured we’d do a video walking you through exactly what we do! The good news is that it’s actually a lot less complicated than you might think! […]
Join us for our Wellness Wednesday chat! We are continuing our KEEPING IT SIMPLE focus for February (to check out Part 1 CLICK HERE, Part 2 CLICK HERE Part 3 CLICK HERE!) Few areas around health and wellness have so much noise, BAD INFORMATION and confusion as nutrition. Join us as we[…]