Let’s talk about WILLPOWER for a second. This is going to blow your mind… Defining willpower We have many common names for willpower: determination, drive, resolve, self-discipline, self-control. But psychologists characterize willpower, or self-control, in more specific ways. According to most psychological scientists, willpower can be defined as: The ability to[…]
Today we have not one, but EIGHT ways to take personal responsibility for hitting your biggest goals… So if you’re someone who struggles with follow-through, you’re going to want to save this video for when want to stay in bed (or scroll through social) or whatever you do to avoid doing what[…]
We’re kicking off our May theme: Resilience & Taking Personal Responsibility. This month is all about unlocking our internal blocks and becoming more resilient. Mental toughness can have numerous benefits for wellness, including: Increased resilience and ability to cope with stress Improved focus and concentration Greater self-confidence and self-efficacy Enhanced emotional regulation and[…]
We want to talk about a major lightbulb moment we had the other day. It was a huge motivator for us! And I hope it is for you, too. The other day we were listening to a podcast. A guest said something to the effect of: “Change is going to[…]
If you feel like you’ve been stuck setting the same health and fitness goals over and over again … but you’re NOT achieving them… We want to give you a quick mini-exercise that will help you get clear on what’s REALLY holding you back so you can start making progress FAST. Now,[…]
We’ve got SUCH a powerful message for you today if you’re someone who struggles with sticking with healthy food choices or taking the time to move your body. To reach most of the goals we’d like to achieve – losing weight, getting ahead at work, improving a relationship –it’s not just a matter[…]
We’ve got a mindset shifter for you that is a real eye-opener. It’s something a lot of coaches don’t want to talk about — and it’s all about how sometimes, working toward your goals can be hard. But this shift can make ALL the difference, so you’ll want to pay close attention…[…]
THE MOST popular question we get as health Coaches: “How do you stay motivated?!” People are always shocked by our answer: we don’t rely on motivation, we rely on our routines. The problem is, there’s a popular myth that morning and evening routines have to be time consuming and complicated so[…]
In this age of information, people often know what to do to be healthy. There are websites, articles, podcasts, videos, lectures, webinars, classes and books about exercise and healthy eating within reach of most of us. Essentially, these resources remind us that we need to move more and eat well. Some resources[…]
We’ve got a tip for you in this video that’s SO simple it will both blow your mind and make you think “bad joke.” First, let’s get that bad joke over with… What’s the secret to reaching your goals? Set goals that you can reach. Yeah, that’s bad, we know.[…]
Today we want to ask you a serious question. What did you do this year that you’re PROUD of? A lot of times we are so focused on what’s ahead, that we don’t take time to acknowledge how far we’ve come! It’s time to turn that around. There’s an old[…]
We’re going to talk about something you can add to your routine RIGHT NOW that’ll help you get more out of all your efforts! There’s a reason we talk so much about accountability — it’s because it makes a HUGE difference when it comes to actually reaching your goals. It only makes[…]
We are going to take you through a quick quiz AND tell you about a cool study that ties in with the quiz … and also how you feel! Ready for the quiz? No worries, you can’t fail. Think about your breakfast today. What are some words that you could use to[…]
We’re going to invite you to hop into an imaginary time travel machine and travel forward to January 1, 2023. When you get there, you’re FIRED UP because you don’t feel like you’re starting over again in the New Year. Not only that: You’ve finally dropped those stubborn 5 pounds … or[…]
We recently had an interesting conversation with a client … and the advice we gave her will probably surprise you. She was SO frustrated because it felt like everything in her life was working against her goals. She has a demanding job … her family life is hectic … AND she is[…]