Today is a GOOD ONE because we’ve got a super-simple, time-saving hack that can change your whole life! This is a quick tip that you can implement almost immediately. We’ve all seen those amazing meal-prep pics on social media — with entire refrigerators full of carefully packed meal containers, all ready for[…]
We are ¼ of the way through this year already! Can you believe it? This is the perfect time to check in on your 2021 goals and make any changes you need to turn them into REALITY. How are YOU doing on your goals? If you’re struggling or they are a[…]
We’re super excited to be doing this blog post and Facebook Live because it addresses a question a LOT of people have about nutrition and wellness! It has to do with PROTEIN POWDER and whether you need to use it … and if you DO decide to use it, how to choose the best[…]
We’ve got some great info for you in this video and blog post about PROTEIN, and whether you’re getting enough or not! OK … so let’s talk about protein! For starters, it’s also called the “building block of life” so there’s a pretty good indication of how important it really is. It[…]
Today we have 5 healthy hacks that have to do with one of your weekly chores. They will save you time, money, and can even help you reach your goals! It’s all about GROCERY SHOPPING. OK … so we’re going to skip the obvious tips, like: making a list, shopping the perimeter[…]
We know a lot of us get these cravings from time to time, and there’s something surprising that can be leading to them… What can cause cravings for sweet and carb-rich foods, and what you can do about it? First: the cause … it’s something that affects ALL of us at some[…]
You know how when you’ve had a busy day and are feeling stressed out, the last thing you feel like doing is working out or cooking a healthy meal? We’ve got news for you! You’re NOT ALONE! It’s actually NORMAL to feel that way. BUT that doesn’t mean you have to give in[…]
*Disclosure: This article includes affiliate links, meaning, at no additional cost to you, we will earn a commission if you click through and make a purchase. At ExecLevel Wellness we help our “type A” over 40 high level professional & entrepreneur clients conquer stress and take back control of their health using stress management[…]
Why did you research, design and formulate Stoixeion when there are so many supplements already on the market? As over 50 active, healthy adults we could not find a supplement on the market that met our needs that made sense scientifically for: Ergogenic aid (gives a mental or physical edge while exercising or competing)[…]
Aging is a complex process that varies as to how it affects different people and even different organs. Most gerontologists (people who study aging) feel that aging is due to the interaction of many lifelong influences. These influences include heredity, environment, culture, diet, exercise and leisure, past illnesses, and many other factors. […]
Today’s topic is super important because it could be impacting your daily energy, performance and health. If you take supplements, you’ll want to stick around and hear our tips for making sure you are using top quality supplements. With so many supplements on the market and the supplement industry being largely unregulated in[…]
Does this sound familiar? I just need to get motivated, THEN I’ll workout! I have great willpower until after dinner and then I eat all of the chocolate (or insert your favorite treat). Well, you’re not alone and there’s good reasons for saying this! Motivation and willpower simply don’t work[…]
We’ve got a question for you. What are your non-negotiable healthy habits that you do every single day? Well right now …. it’s time to lean into them even harder. THE UPSIDE TO THIS PANDEMIC… So … if there are any upsides to what’s been going on in our[…]
Today we want to explore a condition that is relatively new called Metaflammation and how the Western Diet (WD) and sedentary behavior can influence it. But first we want to check in with you and see how you’re doing. Please say say hi and let us know where you’re reading from. […]
Here at ExecLevel Wellness help “type A”, over 40 high level professionals & entrepreneurs conquer stress to lead their best lives. We do that with our holistic From Stressed to Best programs and scientifically designed supplements. Today, in the midst of the Coronavirus crisis, it can feel like everything is out of our[…]