The unfortunate truth is that we exist in a world that’s built to magnify our problems and stress us out. Social media trends leave us incessantly yearning for more. More success in our careers and family life, more friends, more flashy vacations to humbly brag about, more “toys” to play with… and all[…]
Have you noticed that when you are stressed that the number on the scale starts to creep up? And no matter what you do you just can’t seem to lose weight? Stress can significantly impact your ability to maintain a healthy weight. It can also prevent you from losing weight. Whether it’s[…]
Today we want to share 6 dangerous myths about stress that are super popular and most likely holding you back from managing your stress or even contributing to your stress levels! Once you know the truth you’ll be better equipped (and more motivated!) to manage it. We know a lot of you are[…]
You know how when you’ve had a busy day and are feeling stressed out, the last thing you feel like doing is working out or cooking a healthy meal? We’ve got news for you! You’re NOT ALONE! It’s actually NORMAL to feel that way. BUT that doesn’t mean you have to give in[…]
HAVE YOU EVER FELT? Cravings, increased appetite or driven to “stress eat”? Demotivated or in a bad mood? Digestive issues? Fatigued or restless? DO YOU EVER? Have trouble sleeping? Have difficulty losing weight? Get sick frequently? If you’re raising your hand or nodding your head you’re likely under stress. And a lot of[…]
Today’s topic is super important because it could be impacting your daily energy, performance and health. If you take supplements, you’ll want to stick around and hear our tips for making sure you are using top quality supplements. With so many supplements on the market and the supplement industry being largely unregulated in[…]
Does this sound familiar? I just need to get motivated, THEN I’ll workout! I have great willpower until after dinner and then I eat all of the chocolate (or insert your favorite treat). Well, you’re not alone and there’s good reasons for saying this! Motivation and willpower simply don’t work[…]
We’ve got a question for you. What are your non-negotiable healthy habits that you do every single day? Well right now …. it’s time to lean into them even harder. THE UPSIDE TO THIS PANDEMIC… So … if there are any upsides to what’s been going on in our[…]
We have some fun tips for you today that can help you feel more relaxed and happy – and less stressed – with almost no effort at all! We’ve been talking a lot about stress lately because that is what we focus on at ExecLevel Wellness and there is a HUGE stressor out[…]
At ExecLevel Wellness, we help “type A”, over 40 high level professionals & entrepreneurs conquer stress to lead their best lives. We do that with our From Stressed to Best programs and scientifically designed supplements. In the midst of the Coronavirus right now, having a strong and healthy immune system is more[…]
Here at ExecLevel Wellness help “type A”, over 40 high level professionals & entrepreneurs conquer stress to lead their best lives. We do that with our holistic From Stressed to Best programs and scientifically designed supplements. Today, in the midst of the Coronavirus crisis, it can feel like everything is out of our[…]
Here at ExecLevel Wellness, we help “type A”, over 40 high level professionals & entrepreneurs conquer stress to lead their best lives. We do that with our From Stressed to Best programs and scientifically designed supplements. But we’ve had a whole new stressor show up in the past few weeks that is completely new[…]
We’re about to suggest something that might seem a little counterintuitive … but it’s actually pretty amazing advice (we’re not taking credit for it). Our clients (over 40, “type A” high level professionals and entrepreneurs) are under a lot of stress – whether it’s everyday stress because of their high pressure careers, big deadlines,[…]
We get asked this question A LOT. So we wanted to take a moment and address it because there is a lot of bad information out there! The quick answer is Yes…and No. The ‘NO’ part is that “spot reduction” or losing fat from just one area on your body has officially been[…]
Many nutrition professionals generally advise that a healthful, balanced diet can provide most people with the nutrients essential for good health. Fruit and vegetables naturally contain a number of beneficial nutrients, such as vitamins, minerals, fiber, antioxidants and other biologically active components – or phytochemicals. In fact, it has been documented that[…]