THE MOST popular question we get as health Coaches: “How do you stay motivated?!” People are always shocked by our answer: we don’t rely on motivation, we rely on our routines. The problem is, there’s a popular myth that morning and evening routines have to be time consuming and complicated so[…]
In this age of information, people often know what to do to be healthy. There are websites, articles, podcasts, videos, lectures, webinars, classes and books about exercise and healthy eating within reach of most of us. Essentially, these resources remind us that we need to move more and eat well. Some resources[…]
We’ve got a tip for you in this video that’s SO simple it will both blow your mind and make you think “bad joke.” First, let’s get that bad joke over with… What’s the secret to reaching your goals? Set goals that you can reach. Yeah, that’s bad, we know.[…]
Today we want to ask you a serious question. What did you do this year that you’re PROUD of? A lot of times we are so focused on what’s ahead, that we don’t take time to acknowledge how far we’ve come! It’s time to turn that around. There’s an old[…]
We recently had an interesting conversation with a client … and the advice we gave her will probably surprise you. She was SO frustrated because it felt like everything in her life was working against her goals. She has a demanding job … her family life is hectic … AND she is[…]
We are going to reveal the BIGGEST MOTIVATION KILLER we see people trying to reach a health and fitness goal do. On repeat. Over and over again. We’ll also share the NUMBER ONE thing you can do to avoid it. And knowing this thing can prevent you from falling into an all-too-common trap[…]
Join us for a special Wellness Wednesday Masterclass! We are continuing our October focus on MOTIVATION… Aging well is a big motivator for our clients. Sarcopenia (aka age related, involuntary loss of skeletal muscle mass and strength) is a real concern for living our best lives as we age. AGENDA: What Is Sarcopenia? Exercise[…]
We want to get a little personal today and talk about happiness and self-esteem. To us, these are VERY important parts of living a healthy lifestyle … and most people don’t talk about them enough. Studies have revealed some interesting results … showing that developing healthy habits can actually help you to[…]
We have a fun hands-on topic for you today. It’s a couple of mini-mobility tests … And they are designed to show you how flexible your body is, and how well it moves through some of your major muscle groups. These tests only take a couple of minutes … but they[…]
We have a question for you. How do you want to spend your days when you are in your 70s or 80s? A few weeks ago we did my (Amy’s) annual birthday hike. Picacho Peak in between Tucson and Phoenix is my favorite trail because it is part obstacle course and[…]
We’ve got some great info for you coming right up on a new free challenge we’re offering starting May 2nd that will help you feel looser, more limber, and maybe even target some of your trouble spots. Pretty much all of us want to be able to move better – whether it’s:[…]
Join us for our Wellness Wednesday chat! We are continuing our KEEPING IT SIMPLE focus for February (to check out Part 1 CLICK HERE, Part 2 CLICK HERE Part 3 CLICK HERE!) Few areas around health and wellness have so much noise, BAD INFORMATION and confusion as nutrition. Join us as we[…]
Join us for our Wellness Wednesday chat! We are continuing our KEEPING IT SIMPLE focus for February (to check out Part 1 CLICK HERE, Part 2 CLICK HERE!) Few areas around health and wellness have so much noise, BAD INFORMATION and confusion as nutrition. Join us as we share a simple plan[…]
Join us for our Wellness Wednesday chat! We are continuing our KEEPING IT SIMPLE focus for February (to check out Part 1 CLICK HERE!) Few areas around health and wellness have so much noise, BAD INFORMATION and confusion as nutrition. Join us as we share a simple plan based on 3 principles:[…]
We have a really important topic that we want to talk about, and it has to do with the #1 thing holding people back from reaching their goals. So what is the #1 thing holding you back from reaching your goal? Actually, we are asking YOU that question right now –[…]