We’ve got a mindset shifter for you that is a real eye-opener. It’s something a lot of coaches don’t want to talk about — and it’s all about how sometimes, working toward your goals can be hard. But this shift can make ALL the difference, so you’ll want to pay close attention…[…]
How often has a lack of time prevented you from working out? You’re not alone. We work with over age 40 high level professionals and entrepreneurs who have a packed schedule and a raft of personal and professional commitments. This can make fitting in exercise a mammoth effort. It can also be hard[…]
We are going to reveal the BIGGEST MOTIVATION KILLER we see people trying to reach a health and fitness goal do. On repeat. Over and over again. We’ll also share the NUMBER ONE thing you can do to avoid it. And knowing this thing can prevent you from falling into an all-too-common trap[…]
We want to get a little personal today and talk about happiness and self-esteem. To us, these are VERY important parts of living a healthy lifestyle … and most people don’t talk about them enough. Studies have revealed some interesting results … showing that developing healthy habits can actually help you to[…]
We have a fun hands-on topic for you today. It’s a couple of mini-mobility tests … And they are designed to show you how flexible your body is, and how well it moves through some of your major muscle groups. These tests only take a couple of minutes … but they[…]
We have a question for you. How do you want to spend your days when you are in your 70s or 80s? A few weeks ago we did my (Amy’s) annual birthday hike. Picacho Peak in between Tucson and Phoenix is my favorite trail because it is part obstacle course and[…]
We’ve got some great info for you coming right up on a new free challenge we’re offering starting May 2nd that will help you feel looser, more limber, and maybe even target some of your trouble spots. Pretty much all of us want to be able to move better – whether it’s:[…]
We’re going to explore something that we thought was pretty weird the first time someone suggested it to us, but now we’re a believer! And we think if you try it, you will probably become a believer, too. Years ago I started my first at-home fitness program, and I was a little[…]
We’re going to talk about an old-fashioned piece of wisdom today. It’s one that we find incredibly motivating … and you’ll probably resonate with this, too. This piece of wisdom dates back at least a century … and while it might seem like it only applies to chores around the house[…]
Are you ready for something called “The Seinfeld Strategy”? We’ve got a good one for you today. We think you’re going to love it – because it’s the exact same strategy Jerry Seinfeld used to keep up with his creative writing for his standup routines and his TV show. And it’s a[…]
Have you ever seen those old videos of people in the 1950s walking around with books on their heads? There’s not a lot of us that specifically work on our posture the way they did back in the day, but with our cell phones and computers, we have even MORE challenges to our[…]
Today we have a special topic for you that SO many over 40 high level professionals struggle with – and it’s something incredibly important … and not always that easy to talk about. It’s how YOU feel about your body … we mean REALLY feel about your body. “Body Positivity” is a[…]
We have an exercise for you today that is great for EVERYONE … …. From bodybuilders and powerlifters interested in serious strength, to great-grandparents who want to stay independent and strong! It’s one of the most functional exercises you can do for your core and your entire body. It’s called the FARMER’S[…]
We want to talk about something today that probably has affected you or someone you know! It’s low back pain. Did you know that as many as 80% of us deal with it at some point or another? We’ve got some tips for you to help prevent back pain from interfering with[…]
Drill deeper into the fundamentals of aging well and stress and discover the relationships with underlying biochemistries. In this series Randy Nelson, PhD will overview potential negative outcomes of chronic stress and explore solutions based on a wealth of scientific literature. Topics are continually expanding, and include: Stress, Allostasis, Allostatic Load; Protein Health; Outdoors/Green Space; Heat[…]