So today we want to share some cooking advice with you that transformed our approach to meal prep. And the reason we want to share this with you is because sometimes, we overcomplicate things! In this Instagram world, we can think we have to cross every “t” and dot every “i”[…]
Today we’re going to tell you about 2 simple tricks that can help you battle cravings. Here’s what we mean when we talk about cravings – it’s when you’re not really HUNGRY, but you’re still in the mood to eat something. And usually, it’s a specific type of food. For example,[…]
Welcome to August! This month we’re taking a deep dive into something that has a HUGE IMPACT on how you feel … your energy … your health & wellness … and your results! It’s all about what you FEED your body – and that means your food choices! What “RESULTS” are YOU[…]
We get asked for lots of advice, which we absolutely love! Today we are going to share a question that we get asked a LOT. “I work out so I can enjoy my favorite foods. Does it really matter what I eat, as long as I don’t eat too much?! I[…]
Today is a GOOD ONE because we’ve got a super-simple, time-saving hack that can change your whole life! This is a quick tip that you can implement almost immediately. We’ve all seen those amazing meal-prep pics on social media — with entire refrigerators full of carefully packed meal containers, all ready for[…]
Have you ever seen those old videos of people in the 1950s walking around with books on their heads? There’s not a lot of us that specifically work on our posture the way they did back in the day, but with our cell phones and computers, we have even MORE challenges to our[…]
Today we have a special topic for you that SO many over 40 high level professionals struggle with – and it’s something incredibly important … and not always that easy to talk about. It’s how YOU feel about your body … we mean REALLY feel about your body. “Body Positivity” is a[…]
Today we want to talk to you about your growth mindset and how it can make a HUGE difference in how well you age. First things first, what is a growth mindset? According to experts, this is the belief that humans can develop and improve even the most basic of skills through hard[…]
Today we want to talk about how important it REALLY is to feel connected to other people. Research shows that feeling socially connected is essential to a healthy mind AND body. Feeling part of a community can help you feel less anxious, less depressed, and definitely less lonely! AND our[…]
Today we are going to share our personal “future-focused action steps” that YOU can use to create big health and fitness returns in your own future. We know we are all out there hustling every day, building our careers and families, and lives. We’re busy living for today! The future can seem[…]
Wellness Wednesday MASTERCLASS! That’s right, we’re taking Wellness Wednesday to a whole new level with this 60 minute goal setting masterclass. Here’s a workbook to help you make the most of our time together: www.ExecLevelWellness.com/goal-workbook Did you know that the average person sets the same goal 10 separate times without success? (Talk about frustrating!) […]
We have an exercise for you today that is great for EVERYONE … …. From bodybuilders and powerlifters interested in serious strength, to great-grandparents who want to stay independent and strong! It’s one of the most functional exercises you can do for your core and your entire body. It’s called the FARMER’S[…]
We have some really interesting and practical info today that might just help put you in a better mood the next time you’re having one of “those” days. It has to do with some pretty cool studies that looked at the link between your posture and your mood! It has definitely made us[…]
We want to talk about something today that probably has affected you or someone you know! It’s low back pain. Did you know that as many as 80% of us deal with it at some point or another? We’ve got some tips for you to help prevent back pain from interfering with[…]
Drill deeper into the fundamentals of aging well and stress and discover the relationships with underlying biochemistries. In this series Randy Nelson, PhD will overview potential negative outcomes of chronic stress and explore solutions based on a wealth of scientific literature. Topics are continually expanding, and include: Stress, Allostasis, Allostatic Load; Protein Health; Outdoors/Green Space; Heat[…]